Food Ingredients info

Healthy High-Fiber Protein-Packed Recipe with Essential Nutrients

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Here’s the food ingredients info rewritten for the “Love With Recipes” site:


Nutritional Information (per serving):

  • Calories: 357.31 kcal
  • Protein: 15.89 g
  • Total Fat: 21.11 g
    • Saturated Fat: 1.11 g
  • Carbohydrates: 24.53 g
    • Fiber: 20.58 g
    • Sugar: 2.76 g
  • Minerals:
    • Calcium: 1034 mg
    • Iron: 13.65 mg
    • Magnesium: 273 mg
    • Phosphorus: 329 mg
    • Potassium: 1692 mg
    • Sodium: 28.58 mg
    • Zinc: 5.67 mg
    • Copper: 1.24 mcg
    • Manganese: 6.86 mg
    • Selenium: 87.04 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.30 mg
    • Riboflavin (B2): 0.23 mg
    • Niacin (B3): 1.23 mg
    • Vitamin B6: 0.24 mg
    • Folate: 51.79 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 17.7 mcg
    • Vitamin E: 0.01 mg
    • Vitamin D2: 0.00262 mcg

This format presents the nutritional content clearly and neatly for the website.

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