Homemade Black Bean Burger Recipe
Description
A perfect blend of flavor and nutrition, the Homemade Black Bean Burger is an excellent choice for a satisfying and healthy vegetarian meal. This protein-packed burger features black beans, oats, and whole wheat bread crumbs, delivering both a creamy texture and rich taste. Traditionally used in Latin American cuisine, black beans combine wonderfully with other ingredients like mint, ginger, and garlic, creating a delicious patty. With its wholesome ingredients and customizable toppings, this black bean burger is not just for vegetarians—it’s a crowd-pleaser for everyone. Wrap it in parchment paper for an easy picnic or enjoy it with a smoothie on a warm summer afternoon.
Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredients for Burger Patties | Quantity |
|---|---|
| Canned Black Beans | 1 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Onion, finely chopped | 1 |
| Garlic, grated | 2 cloves |
| Ginger, grated | 1 inch |
| Mint Leaves (Pudina), finely chopped | 1 small bunch |
| Whole Wheat Bread Crumbs | 1/2 cup |
| Oats Flour | 1/2 cup |
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 15 minutes
Serving Size: 4 patties
Instructions
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Soak and Cook the Beans: Begin by soaking the canned black beans in water for at least 8 hours. After soaking, transfer the beans along with the water into a pressure cooker. Cook on medium heat for 6-8 whistles. Turn off the heat and allow the pressure to release naturally. Once the cooker is safe to open, drain the excess water and set the cooked beans aside.
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Prepare the Patty Mixture: In a large mixing bowl, combine all the ingredients for the burger patties. Start by adding the cooked black beans, finely chopped onion, grated garlic, ginger, mint leaves, whole wheat bread crumbs, oats flour, paprika, oregano, and a pinch of salt and pepper.
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Process the Mixture: Transfer the entire mixture to a food processor. Pulse until everything is well combined, and the mixture comes together to form a sticky dough-like consistency. Check the seasoning and adjust salt or spices according to your taste.
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Shape the Patties: Divide the mixture into 4 equal portions and shape them into patties. The size of the patty should match the size of your burger buns. For best results, refrigerate the patties for at least 30 minutes to firm them up before cooking.
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Cook the Patties: Preheat a skillet over medium heat and grease it with a little olive oil. Place the patties on the skillet and cook them for about 4-5 minutes on each side, or until they are golden brown and crispy. If desired, drizzle a little extra oil during cooking for a crispier texture.
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Add Cheese: Once the patties are browned on both sides, turn off the heat. Immediately place a slice of cheese on top of each patty. The heat from the patty will melt the cheese perfectly.
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Assemble the Burger: While the patties cook, slice your whole wheat burger buns horizontally. Spread a layer of mustard sauce on the inside of both bun halves. Place the cooked black bean patties on the bottom half of the buns. Top with fresh lettuce, sliced tomatoes, and onions for added crunch and flavor.
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Serve and Enjoy: Serve your Homemade Black Bean Burger immediately while hot. For a complete meal, pair it with crispy Cajun-style potatoes and a refreshing glass of Orange Peppermint Green Tea Punch. Alternatively, wrap the burger in parchment paper and take it with you on a summer picnic.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230-250 kcal |
| Protein | 9g |
| Carbohydrates | 38g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 250mg |
Tips for Customization:
- Spices: Feel free to adjust the spices according to your taste. A little cumin or chili powder can add a nice kick to your burgers.
- Toppings: Experiment with different burger toppings like avocado, sautéed mushrooms, or a dollop of your favorite sauce.
- Vegan Option: Omit the cheese or use a dairy-free alternative to make the burger fully vegan.
- Storage: You can refrigerate uncooked patties for up to 2 days or freeze them for future use. Simply wrap them individually in parchment paper and store in an airtight container.
Whether you’re preparing a family dinner or packing a lunch for the week, this Homemade Black Bean Burger is sure to become a favorite. Its delicious taste and nutrient-packed ingredients make it an ideal addition to any meal plan!
