Healthy Homemade Chicken and Noodles

Favorite Homemade Chicken and Noodles

When you’re looking for a comforting dish that’s both satisfying and economical, this Homemade Chicken and Noodles recipe is a true winner. This dish, which my mom frequently made when finances were tight but the pantry was well-stocked, is now a cherished family favorite. It’s a lighter take on the classic, maintaining all the heartwarming flavors while being kinder to your waistline. 🍲✨

Recipe Overview

• Prep Time: 45 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 45 minutes
• Servings: 10
• Category: Low Cholesterol
• Calories per Serving: 250.2
• Fat Content: 2 g
• Saturated Fat Content: 0.6 g
• Cholesterol Content: 40.7 mg
• Sodium Content: 2300 mg
• Carbohydrate Content: 39.1 g
• Fiber Content: 1.4 g
• Sugar Content: 0.6 g
• Protein Content: 17.1 g

Ingredients

• 3 boneless, skinless chicken breasts
• 5 cups fat-free chicken broth
• 4 cups water
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 6 tablespoons flour (plus extra for dusting and mixing)
• 1 cup milk
• 3 cups water (additional for noodle dough)
• 3 cups flour (for noodles)
• 1-2 tablespoons additional flour (as needed for consistency)

Instructions

1. Prepare the Chicken: Begin by placing the boneless, skinless chicken breasts in a Dutch oven or stew pot. Add 4 cups of water and 1 teaspoon of salt, along with 1/2 teaspoon of pepper. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to a low boil and let it cook while you prepare the noodles.

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2. Make the Noodle Dough: In a large mixing bowl, combine 3 cups of flour with the milk and 3 cups of water. Mix by hand until the dough starts to come together. Gradually add additional flour (1-2 tablespoons) if necessary, until the dough is firm but not hard.

3. Roll Out the Dough: On a floured surface, roll out the dough to your desired thickness. I recommend rolling it to about 1/8-inch thick. Keep flouring and flipping the dough to prevent sticking.

4. Cut the Noodles: Once rolled out, flour the dough lightly and then roll it up. Cut the rolled dough into strips of your preferred thickness, typically around 5/8-inch wide. Before unrolling the strips, sprinkle a bit more flour on them. Unroll the strips and add additional flour as needed to prevent sticking. Place the noodles and the excess flour into a bowl and let them sit while you finish preparing the chicken.

5. Finish the Chicken: Remove the chicken breasts from the pot once they are fully cooked. Cut the chicken into bite-sized chunks or strips.

6. Combine Ingredients: Add the 5 cups of fat-free chicken broth to the pot with the remaining water from the initial chicken cooking. Bring the mixture back to a boil.

7. Cook the Noodles: Add the prepared noodles to the pot, along with any remaining flour. Add the chopped chicken back into the pot. Stir well to combine. Allow the mixture to return to a boil, then reduce the heat and let it simmer, stirring often, for about 1 hour, or until the noodles are tender and have absorbed the flavors.

8. Serve: This hearty chicken and noodle dish is perfect served over mashed potatoes, which add an extra layer of comfort to this already comforting meal.

Tips for Perfection

• Consistency of the Noodles: The dough should be firm but pliable. If it’s too sticky, add a bit more flour; if it’s too dry, add a splash of water or milk.
• Flavor Enhancements: Feel free to add vegetables like carrots or celery to the pot for added nutrition and flavor.
• Thickening the Broth: If you prefer a thicker broth, you can stir in a slurry of flour and water towards the end of cooking.

This classic recipe, with its comforting blend of chicken, noodles, and broth, brings back warm memories while providing a healthier alternative to the traditional version. It’s perfect for feeding a crowd or for enjoying as leftovers, making it a staple in any kitchen looking to balance flavor and health. Enjoy every delicious bite! 🍽️💛