Homemade pasta is a delightful culinary adventure that not only allows you to craft your own noodles from scratch but also grants you the freedom to control the ingredients, ensuring a healthier outcome without sacrificing flavor or texture. This Homemade (Fat-Free) Pasta recipe is a testament to simplicity and taste, offering a low-cholesterol alternative that bursts with homemade goodness. With just a handful of basic ingredients and a bit of patience, you can elevate your pasta dishes to new heights, impressing friends and family with your culinary prowess.
Homemade (Fat-Free) Pasta
- Total Time: 1 hour 30 minutes
- Prep Time: 1 hour
- Cook Time: 30 minutes
- Servings: 6
- Yield: 1 Pound
- Calories: 178 per serving
- Fat Content: 1.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0.3mg
- Sodium Content: 56.4mg
- Carbohydrate Content: 32g
- Fiber Content: 1.1g
- Sugar Content: 0.3g
- Protein Content: 8.1g
Ingredients:
- 2 cups all-purpose flour
- 3/4 cup fat-free egg substitute
Instructions:
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Begin by preparing your work surface. Clear a spacious area on your kitchen counter or table, ensuring it’s clean and dry.
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Gather your ingredients and equipment. You’ll need a food processor, a pasta machine, plastic wrap, and a floured towel or board.
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Place the all-purpose flour into the bowl of the food processor.
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Pulse the food processor while gradually adding the fat-free egg substitute.
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Continue pulsing until the mixture forms a soft ball of dough.
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Transfer the dough onto a floured towel or board.
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Knead the dough vigorously until it becomes a single ball that is glossy and elastic in texture.
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Wrap the dough ball in plastic wrap and set it aside to rest for 30 minutes. This resting period allows the gluten to relax, making the dough easier to work with.
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After 30 minutes, it’s time to roll out the pasta dough. Flour the rollers of your pasta machine to prevent sticking.
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Divide the rested dough into quarters. Dust each portion with flour to prevent sticking and flatten them slightly with your hands.
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Take the first piece of dough and feed it through the largest opening on the pasta machine. Repeat this step three times, folding the dough in half after each pass.
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Gradually decrease the opening size on the pasta machine, passing the dough through each setting until it reaches the smallest opening. This process helps create a smooth and uniform thickness.
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Repeat the rolling process with the remaining three pieces of dough, ensuring each piece is rolled to the desired thickness.
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Once all the dough has been rolled out, it’s time to cut the pasta. Feed each thin sheet of dough through the wide cutters on the pasta machine to create your desired noodle shape.
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After cutting, carefully hang the pasta strands on a drying rack or lay them flat on a floured surface to dry for about 10 minutes. This step helps prevent the pasta from sticking together during cooking.
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Your homemade (fat-free) pasta is now ready to cook and enjoy! Boil a pot of salted water, add the pasta, and cook until al dente, typically 2-3 minutes for fresh pasta.
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Serve your homemade pasta with your favorite sauce, garnishes, or toppings, and savor the delicious flavors of your homemade creation.
Homemade pasta is a labor of love, and while it may take a bit of time and effort, the results are well worth it. Whether you’re cooking for a special occasion or simply craving a comforting bowl of pasta, this homemade (fat-free) pasta recipe is sure to satisfy your cravings while keeping your heart and waistline happy. So roll up your sleeves, gather your ingredients, and embark on a culinary journey that celebrates the joy of homemade cooking.
