Healthy Homemade Rice Cereal: Simple, Nutritious, and Allergy-Friendly
Rice Cereal (Cooked with Water and No Salt)
Rice cereal, when prepared simply by cooking rice with water and without added salt, offers a wholesome and gentle meal option. This plain cereal is often used for babies, those with sensitive diets, or anyone seeking a light, easy-to-digest food.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 52 kcal |
| Protein | 0.9 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 11.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.04 g |
| Calcium | 1.0 mg |
| Iron | 3.96 mg |
| Magnesium | 3 mg |
| Phosphorus | 17.0 mg |
| Potassium | 20.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.16 mg |
| Copper | 34.0 mcg |
| Manganese | 0.144 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.018 mg |
| Niacin (Vitamin B3) | 1.039 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This rice cereal is free from common allergens such as gluten, dairy, and nuts. However, individuals with a rice allergy should avoid it.
Dietary Preferences:
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Vegetarian/Vegan: This simple cereal contains no animal-derived ingredients, making it suitable for both vegetarian and vegan diets.
- Low-Sodium: As it is prepared without salt, this cereal is ideal for those on a low-sodium diet.
Advice:
Rice cereal can be an excellent starting food for infants, offering a gentle introduction to solid foods. It is also a great option for adults seeking a light, easily digestible meal. To enhance the flavor and nutritional profile, consider adding fresh fruit, a sprinkle of cinnamon, or a drizzle of honey, depending on dietary preferences.
Conclusion:
Rice cereal is a simple, nutritious, and versatile food that can serve as a base for many dishes. Whether as a pure dish for young children or a comforting meal for adults, it provides essential nutrients such as iron, magnesium, and niacin while being naturally low in fat and sugar.
