Savoury Mince (Low Fat) Recipe 🥕🥩

Introduction:

Indulge in the delightful flavors of this Savoury Mince recipe, carefully crafted to be low in fat and bursting with wholesome goodness. Perfect for those seeking a hearty and nutritious meal option, this dish combines tender minced beef with a medley of vegetables, simmered to perfection in a savory broth. Whether enjoyed over a bed of fluffy rice or paired with your favorite noodles, this dish is sure to satisfy your cravings without compromising on taste or healthiness.

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Total Time: 1 hour
Servings: 4
Cuisine: Savory

Ingredients:

1 carrot
2 onions
2 celery stalks
3/4 cup water
2 beef bouillon cubes
1 cup water (for gravy mix)
1 1/2 packets of gravy mix
Salt and pepper to taste

Instructions:

1. Prep Work:

Begin by gathering all the necessary ingredients and equipment.
Peel and dice the carrots, onions, and celery.
Dissolve the beef bouillon cubes in 3/4 cup of water.

2. Sauté the Minced Beef:

Place a deep pan on the stove over medium-high heat.
Add the minced beef to the pan, breaking it up with a spoon as it cooks. Aim to lightly brown the meat without overcooking.

3. Add Vegetables and Broth:

Once the beef is lightly browned, add the diced onions, carrots, and celery to the pan.
Pour in the prepared broth made with the beef bouillon cubes and water.
Reduce the heat to medium-low and cover the pan. Allow the mixture to simmer gently for approximately 30 minutes, allowing the flavors to meld together.

4. Check and Stir:

Occasionally check on the mixture, giving it a gentle stir to ensure even cooking and prevent sticking.

5. Prepare Gravy:

In a separate bowl, mix the gravy mix with 1 cup of water until smooth.
Stir the gravy mixture into the pan and let it thicken, enhancing the savory flavors of the dish.

6. Season to Taste:

Adjust the seasoning as needed, adding salt and pepper to suit your preferences.

7. Serve and Enjoy:

Once the savory mince has cooked to perfection and the gravy is thickened to your liking, it’s time to serve!
Spoon the savory mince over cooked rice or noodles, allowing the rich flavors to mingle with the starch of your choice.
Garnish with fresh herbs or a sprinkle of grated cheese, if desired, before serving.

Nutritional Information (per serving):

Calories: 208.6
Fat: 6.3g
- Saturated Fat: 2.8g
Cholesterol: 70.5mg
Sodium: 527.5mg
Carbohydrates: 11.1g
- Fiber: 2.2g
- Sugar: 4.9g
Protein: 25.8g

Tips and Variations:

For a lighter version, you can use lean minced beef or substitute with ground turkey or chicken.
Feel free to customize the vegetables according to your preferences or what you have on hand. Peas, bell peppers, or mushrooms would be wonderful additions.
If you prefer a thicker gravy, you can adjust the amount of gravy mix or simmer the dish for a few extra minutes to reduce the liquid.
This savory mince makes for fantastic leftovers! Store any extras in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Indulge in the comforting flavors of this wholesome Savoury Mince recipe, perfect for a cozy family dinner or casual gathering with friends. With its balanced blend of protein, fiber, and essential nutrients, this dish is not only delicious but also nourishing for both body and soul. Enjoy every hearty spoonful and savor the goodness in every bite!