Horsegram Dal Recipe
Cuisine: Indian
Course: Lunch
Diet: High Protein Vegetarian
Servings: 4
Prep Time: 8 hours (overnight soaking)
Cook Time: 30 minutes
Total Time: 8 hours 30 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Horsegram (Kulith Dal) | 1/2 cup |
| Water | 3 cups |
| Turmeric Powder | 1 tbsp |
| Salt | To taste |
| Ghee | 1 tbsp |
| Mustard Seeds (Rai) | 1/2 tsp |
| Cumin Seeds (Jeera) | 1/2 tsp |
| Asafoetida (Hing) | 1/4 tsp |
| Ginger-Garlic Paste | 1 tbsp |
| Onion (chopped) | 1 large |
| Tomato (chopped) | 1 medium |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Fresh Coriander (Cilantro) | A handful (for garnish) |
Instructions:
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Soak the Dal: Start by soaking the horsegram (kulith dal) in 1 cup of water overnight, allowing it to soften and prepare for cooking the next day.
-
Cook the Dal: In a pressure cooker, add the soaked dal, 3 cups of water, salt, and turmeric powder. Close the lid and cook on medium heat for about 6-7 whistles. Once done, let the pressure release naturally.
-
Prepare the Tempering: In a separate pan (kadhai), heat the ghee over medium heat. Once the ghee is hot, add the mustard seeds (rai) and cumin seeds (jeera). Let them splutter for a few seconds.
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Add Asafoetida & Ginger-Garlic Paste: Once the mustard seeds begin to splutter, add the asafoetida (hing) and cook for about 10 seconds. Then, add the ginger-garlic paste and sauté for 2-3 minutes, allowing it to cook until the raw smell disappears.
-
Sauté the Onion & Tomato: Add the chopped onion and sauté until it softens and turns translucent. Next, add the chopped tomato, red chili powder, coriander powder, and a pinch of salt. Cook this mixture until the tomatoes turn soft and the oil begins to separate from the masala. Cover the pan and cook for another 2-3 minutes.
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Combine the Dal with the Tempering: Add the cooked horsegram dal to the kadhai with the tempering. Mix everything well and cook on low heat for an additional 3-4 minutes, allowing the flavors to combine.
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Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve the delicious horsegram dal hot with some steamed rice, roti, or any Indian bread of your choice.
Serving Suggestions:
Horsegram dal pairs wonderfully with Bhindi Masala, Lauki Raita, and Phulka (Indian flatbread) for a nutritious and fulfilling meal.
Health Benefits of Horsegram Dal:
Horsegram, also known as kulith, is packed with proteins, making it a great addition to a vegetarian diet. It’s also high in iron and antioxidants, contributing to better digestion, heart health, and overall vitality.
This high-protein recipe is perfect for a light yet filling lunch, making it an ideal choice for anyone looking to boost their protein intake while keeping their meals wholesome and nutritious.
