Hot Dog (Plain) – Fast Food Nutritional Information
A plain hot dog is a popular and convenient fast food option, offering a flavorful and satisfying meal in a simple form. It’s a versatile choice, enjoyed on its own or as part of various dishes like hot dog sandwiches, topped with your favorite condiments or served alongside a side of crispy fries.
Nutritional Information (Per Serving):
- Energy: 247 kcal
- Protein: 10.6 g
- Total Fat: 14.84 g
- Saturated Fat: 5.213 g
- Carbohydrates: 18.4 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 24 mg
- Iron: 2.36 mg
- Magnesium: 13 mg
- Phosphorus: 99 mg
- Potassium: 146 mg
- Sodium: 684 mg
- Zinc: 2.02 mg
- Copper: 0.078 mcg
- Manganese: 0.093 mg
- Selenium: 26.5 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (B1): 0.24 mg
- Riboflavin (B2): 0.28 mg
- Niacin (B3): 3.72 mg
- Vitamin B6: 0.05 mg
- Folate: 30 mcg
- Vitamin B12: 0.52 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Plain hot dogs typically contain gluten from the bun and milk or cheese in some variations of sausages. People with specific food allergies should confirm the ingredients with the vendor or manufacturer.
Dietary Preferences:
- Not suitable for vegetarians or vegans (as it contains meat).
- Can be high in sodium, so it may not be the best option for those on a low-sodium diet.
Advice:
For a healthier meal, consider topping your hot dog with fresh vegetables like onions, tomatoes, and pickles, and opt for a whole wheat bun to increase fiber content. You can also pair your hot dog with a light side salad or fruit to balance out the meal. Keep in mind that although plain hot dogs offer a good amount of protein, they can be high in saturated fats and sodium, so enjoy in moderation, especially if you’re watching your fat intake.
