Oats, Instant, Fortified (Prepared with Water)
Oats are a wholesome and versatile ingredient, often enjoyed as a warm breakfast cereal or used in baking. The instant variety of oats is quick to prepare and comes fortified with essential nutrients, offering both convenience and a nutritious start to your day. When prepared with water, this instant oat cereal provides a nourishing blend of macronutrients and micronutrients, making it an excellent choice for a balanced meal.
Nutritional Breakdown per 100g (Prepared with Water)
| Nutrient | Amount |
|---|---|
| Energy | 68 kcal |
| Protein | 2.37 g |
| Fat | 1.36 g |
| Saturated Fat | 0.226 g |
| Carbohydrates | 11.67 g |
| Fiber | 1.7 g |
| Sugar | 0.46 g |
| Calcium | 80 mg |
| Iron | 5.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
| Potassium | 61 mg |
| Sodium | 49 mg |
| Zinc | 0.62 mg |
| Copper | 66 mcg |
| Manganese | 0.558 mg |
| Selenium | 5 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.26 mg |
| Riboflavin (Vitamin B2) | 0.215 mg |
| Niacin (Vitamin B3) | 3.025 mg |
| Vitamin B6 | 0.29 mg |
| Folate (Vitamin B9) | 5 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 130 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Oats are naturally gluten-free, but it is important to check if they have been processed in facilities that handle gluten-containing grains. This product may contain traces of gluten depending on manufacturing practices. Always refer to packaging for specific allergen information.
Dietary Preferences
- Gluten-Free (if certified)
- Vegan: The prepared oats with water are suitable for a vegan diet.
- Low in Saturated Fat: This makes oats a heart-healthy choice.
- High in Fiber: Ideal for digestive health.
- Rich in Essential Nutrients: Oats are a good source of iron, calcium, and magnesium.
Usage and Tips
Instant oats prepared with water provide a quick and nutritious breakfast option. You can personalize your oats by adding fruits, nuts, seeds, or a drizzle of honey for added flavor. Oats are also a great addition to smoothies, baked goods, and even savory dishes like savory oat porridge.
Conclusion
Fortified instant oats, when prepared with water, are an excellent source of essential nutrients, providing energy, protein, and a wide array of vitamins and minerals to support your overall health. They are perfect for a healthy breakfast or as part of a balanced diet, offering both nourishment and versatility. Whether enjoyed simply with your choice of toppings or incorporated into recipes, oats are a beloved and nutritious ingredient that adds value to any meal.
