Instant Oats Rava Idli Recipe
Description:
The Instant Oats Rava Idli Recipe is a delicious and nutritious South Indian breakfast option. Made with a blend of oats, semolina (rava), yogurt, and a mix of aromatic spices, it offers a healthy and diabetic-friendly alternative to traditional idlis. This dish is perfect for a quick, wholesome weekday breakfast, packed with fiber and protein to fuel your morning.
Cuisine:
South Indian
Course:
South Indian Breakfast
Diet:
Diabetic Friendly
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1-1/2 cups |
| Sooji (Semolina/Rava) | 1/2 cup |
| Curd (Dahi/Yogurt) | 1 cup |
| Carrot (Gajjar) | 1 (grated) |
| Coriander (Dhania) Leaves | A bunch (finely chopped) |
| Enos Fruit Salt | 1/2 teaspoon |
| Salt | To taste |
| Ingredients for Seasoning | |
| Oil | 1 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry leaves | 1 sprig (finely chopped) |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green Chillies | 2 (finely chopped) |
| Chana dal (Bengal Gram Dal) | 1 tablespoon |
| Cashew nuts | 1 tablespoon (broken) |
Nutritional Information (per serving, approx. 2 idlis)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Sodium | 300 mg |
Preparation Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Instructions:
-
Prepare the Seasoning (Tadka):
- Heat 1 teaspoon of oil in a skillet over medium heat. Add 1/2 teaspoon mustard seeds and wait until they begin to splutter.
- Add 1 tablespoon chana dal and roast it until it turns golden brown.
- Once the dal is golden, add 2 finely chopped green chillies, 1 sprig curry leaves (finely chopped), and 1/4 teaspoon asafoetida. Sauté everything for a few seconds, then turn off the heat.
- Set the seasoning aside to cool.
-
Roast the Oats:
- In another pan, dry roast the 1-1/2 cups of instant oats on medium heat until you smell a roasted aroma and the color slightly changes. Allow the oats to cool before blending them into a fine powder. Set this oat powder aside.
-
Prepare the Idli Batter:
- In a large mixing bowl, combine the roasted oats powder, 1/2 cup roasted rava, the cooled seasoning ingredients, 1 grated carrot, and a bunch of finely chopped coriander leaves. Mix them well.
- Add 1 cup of curd (yogurt), and salt to taste. Gradually add a little water to achieve a thick batter that is slightly looser than traditional idli batter.
- Set the batter aside for 10-15 minutes to rest. During this time, the batter will thicken.
-
Add Enos Fruit Salt:
- After the resting period, add 1/2 teaspoon of Enos Fruit Salt to the batter. Mix gently to incorporate.
-
Steam the Idlis:
- Preheat your idli steamer with water. Grease the idli plates with a little oil.
- Pour the prepared batter into each cavity of the idli plate.
- Steam the idlis for 10-15 minutes or until they are cooked through and a toothpick inserted comes out clean.
-
Serving:
- Carefully remove the idlis from the plates and serve hot with your favorite chutney or sambar. We recommend pairing these idlis with Tomato Onion Chutney or Vengayam Sambar for a traditional touch.
Tips & Variations:
- Adding Veggies: Feel free to add other grated vegetables like zucchini or spinach for an added boost of nutrients.
- Vegan Version: To make this recipe vegan, replace the curd with a dairy-free yogurt alternative like coconut yogurt.
- Idli Texture: If you prefer a softer texture, add a little more yogurt or water to the batter. Be careful not to make it too watery, as the idlis might lose their structure.
Enjoy Your Instant Oats Rava Idli:
This Instant Oats Rava Idli Recipe is a healthy, diabetic-friendly twist on the classic South Indian dish. It’s packed with fiber, protein, and the goodness of oats, making it the perfect breakfast to keep you energized throughout the day. The addition of aromatic spices, yogurt, and crunchy cashews makes every bite a delight. Perfect for busy mornings or a quick dinner, this recipe is sure to become a family favorite!
Let us know how you liked this recipe and don’t forget to share your variations with us!
