Instant Sooji Oats Dhokla Recipe – Steamed Semolina & Oats Dhokla
This Instant Sooji Oats Dhokla offers a delightful twist to the traditional Gujarati dhokla recipe by incorporating oats, making it even more wholesome and nutritious. With a delicate texture and savory seasoning, this dhokla is perfect for a hearty breakfast or a light snack. Ideal for vegetarians and those looking for a healthy, easy-to-make treat, this steamed dish is a sure hit at any time of day.
Ingredients
| Ingredients | Quantity |
|---|---|
| Sooji (Semolina/Rava), roasted | 1 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Enos Fruit Salt | 1 teaspoon |
| Salt | To taste |
| Red Chilli Powder | For sprinkling |
| Oil | 1 tablespoon (plus extra for greasing) |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Sesame Seeds (Til) | 1 teaspoon |
| SSP Asafoetida (Hing) | 1/4 teaspoon |
| Green Chillies, slit | 2 |
| Curry Leaves | 5 leaves |
| Fresh Coconut, grated | For garnish |
| Coriander (Dhania) Leaves | A few, chopped |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4-6
Instructions
-
Prepare the Batter:
- In a large mixing bowl, combine the roasted sooji (semolina), instant oats, curd (yogurt), and salt. Gradually add water, a little at a time, stirring to form a thick batter.
- Let the batter rest for 5 minutes to allow the oats and semolina to absorb the moisture.
- After resting, add Enos fruit salt and mix well to combine.
-
Steam the Dhokla:
- Preheat a steamer by filling it with water and setting it on medium heat. Grease the dhokla plates or a steamer-friendly tray with a little oil.
- Pour the prepared batter into the greased plates, spreading it evenly. Sprinkle a pinch of red chilli powder over the batter for added flavor.
- Carefully place the plates in the steamer. Cover and steam for 10-15 minutes, or until a toothpick or butter knife inserted into the dhokla comes out clean. Once done, turn off the heat and let the dhokla rest for a few minutes.
-
Prepare the Tempering (Seasoning):
- In a small pan, heat oil. Once hot, add the mustard seeds and sesame seeds. Allow them to crackle.
- Add the asafoetida (hing), followed by the slit green chillies and curry leaves. Stir for a few seconds to release the aroma, then remove from heat.
-
Assemble and Garnish:
- After the dhokla has rested, cut it into squares or diamond-shaped pieces.
- Drizzle the prepared tempering over the steamed dhokla, ensuring it’s well coated.
- Garnish with freshly chopped coriander leaves and a sprinkle of grated coconut for added texture and flavor.
-
Serve:
- Serve your Instant Sooji Oats Dhokla warm with a side of tangy green chutney and a cup of masala chai for a complete and satisfying breakfast or tea-time snack.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150-180 kcal |
| Protein | ~4g |
| Carbohydrates | ~30g |
| Fiber | ~2g |
| Fat | ~4g |
| Sodium | ~250mg |
| Cholesterol | 0mg |
Enjoy your Instant Sooji Oats Dhokla as a delightful and healthy snack that’s perfect for any time of the day! This nutritious twist on the classic dhokla combines the goodness of oats with the traditional Gujarati flavors, making it a versatile dish that everyone will love.
