Irish Soda Bread: Nutritional Information
This classic Irish Soda Bread is a simple yet hearty loaf that is a staple in Irish cuisine. Known for its soft texture and slightly tangy flavor, it is typically made with basic pantry ingredients like flour, baking soda, salt, and buttermilk. Enjoy it as a versatile accompaniment to meals or as a snack with butter and jam.
Here’s the nutritional breakdown of a serving of this traditional bread:
Nutritional Values per Serving
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Energy: 290 kcal
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Protein: 6.6 g
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Total Fat: 5.0 g
- Saturated Fat: 1.1 g
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Carbohydrates: 56.0 g
- Fiber: 2.6 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 81.0 mg
- Iron: 2.69 mg
- Magnesium: 23.0 mg
- Phosphorus: 114.0 mg
- Potassium: 266.0 mg
- Sodium: 398.0 mg
- Zinc: 0.57 mg
- Copper: 0.13 mcg
- Manganese: 0.355 mg
- Selenium: 16.0 mcg
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Vitamins:
- Vitamin C: 0.8 mg
- Thiamin (B1): 0.298 mg
- Riboflavin (B2): 0.269 mg
- Niacin (B3): 2.405 mg
- Vitamin B6: 0.083 mg
- Folate: 10.0 mcg
- Vitamin B12: 0.05 mcg
- Vitamin A: 48.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Irish Soda Bread is a great source of energy and provides a notable amount of protein. It contains a modest amount of fats, with a small contribution from saturated fats. The bread is rich in carbohydrates, particularly from fiber, which contributes to digestive health. The high potassium content helps maintain electrolyte balance, while iron and calcium support overall bodily functions.
This bread is a nutritious choice that is easy to prepare and serves as a delicious addition to any meal.
