Healthy Italian Chicken Cacciatore with Red Wine Sauce

Ww Watch Your Weight Chicken Cacciatore Recipe

Overview

This Ww Watch Your Weight Chicken Cacciatore recipe is a delightful dish that combines tender chicken with a flavorful tomato and vegetable sauce, perfect for a healthy, low-cholesterol meal that can be prepared in under an hour.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories per serving: 418 kcal
• Rating: 4.5 (from 6 reviews)

Ingredients

• 1 boneless, skinless chicken breast
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 onion, diced
• 1 green pepper, diced
• 1 garlic clove, minced
• 1/2 cup dry red wine
• 1 can (14 oz) Italian-style stewed tomatoes
• 1 tbsp chopped parsley

Instructions

1. Prepare the Chicken:

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   • Season the chicken breast with salt and pepper.

2. Cook the Chicken:

   • Lightly coat a large nonstick skillet with cooking spray.
   • Heat olive oil over medium heat in the skillet.
   • Add the chicken breasts and cook for about 5 minutes on each side, or until browned and the juices run clear. Remove the chicken from the skillet and set aside.

3. Prepare the Sauce:

   • In the same skillet, add diced onions, green peppers, and minced garlic.
   • Cook until the vegetables are softened, stirring occasionally.

4. Simmer the Dish:

   • Stir in the dry red wine and Italian-style stewed tomatoes.
   • Bring the mixture to a boil, then reduce the heat to medium-low.

5. Combine and Simmer:

   • Return the chicken breasts to the skillet, nestling them into the sauce.
   • Cover the skillet and simmer for about 20 minutes, or until the chicken is cooked through and tender.

6. Finish and Serve:

   • Sprinkle chopped parsley over the chicken cacciatore.
   • Serve hot, accompanied by pasta or your choice of side dish.

Nutritional Information (per serving)

• Calories: 418 kcal
• Total Fat: 4.1g
  • Saturated Fat: 0.8g
• Cholesterol: 65.8mg
• Sodium: 881.3mg
• Carbohydrates: 55g
  • Fiber: 5.6g
  • Sugar: 12.9g
• Protein: 35.5g

Tips for Making the Perfect Chicken Cacciatore

• Choose Fresh Ingredients: Use fresh vegetables and quality chicken for the best flavor.
• Adjust Seasoning: Feel free to adjust salt, pepper, and herbs according to your taste preference.
• Serve Creatively: Chicken cacciatore pairs well with pasta, rice, or even crusty bread to soak up the delicious sauce.

Additional Notes

This recipe for Ww Watch Your Weight Chicken Cacciatore is not only healthy and low in cholesterol but also rich in protein and fiber, making it a satisfying meal option for those watching their weight or simply looking for a flavorful chicken dish. Adjust the ingredients to suit your dietary needs and enjoy a taste of Italy in the comfort of your home!