Japanese Somen Dry Noodles – Nutritional Information
Japanese somen dry noodles are a type of traditional Japanese noodle that is made from wheat flour, water, and salt, and is known for its thin, delicate texture. Often served chilled with dipping sauce or in soups, these noodles offer a quick and easy meal option with a mild, neutral flavor that pairs well with various dishes. Below is the detailed nutritional breakdown and ingredient profile of Japanese somen dry noodles:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 356 kcal |
| Protein | 11.35 g |
| Fat | 0.81 g |
| Saturated Fat | 0.115 g |
| Carbohydrate | 74.1 g |
| Fiber | 4.3 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.32 mg |
| Magnesium | 28 mg |
| Phosphorus | 80.0 mg |
| Potassium | 164.0 mg |
| Sodium | 1840.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.144 mcg |
| Manganese | 0.479 mg |
| Selenium | 8.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.101 mg |
| Riboflavin (Vitamin B2) | 0.026 mg |
| Niacin (Vitamin B3) | 0.875 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Somen noodles typically contain wheat, which is a common allergen. It is important to check the packaging for specific details, especially if the noodles are processed in facilities that handle other allergens such as soy or gluten. If you are sensitive or allergic to wheat or gluten, you may want to consider gluten-free noodle alternatives.
Dietary Preferences:
- Vegetarian-Friendly: Somen noodles are plant-based and suitable for vegetarians.
- Vegan-Friendly: This product is generally vegan, as it does not contain any animal-derived ingredients.
- Low-Fat: With only 0.81 g of fat per 100g, somen noodles are a low-fat food option.
- High in Carbs: The noodles provide a significant source of carbohydrates, ideal for fueling energy needs.
Advice:
Japanese somen dry noodles are incredibly versatile and can be paired with a wide range of dishes. For a refreshing summer meal, serve chilled somen noodles with a light dipping sauce made from soy sauce, mirin, and dashi. Alternatively, somen can be used in warm soups or stir-fries, providing a neutral base to absorb the flavors of broths, sauces, and seasonings. They are a fantastic source of carbohydrates and protein, making them an excellent choice for those looking to replenish their energy after a workout or as a satisfying meal for lunch or dinner.
Conclusion:
Japanese somen dry noodles are a nutritious and versatile ingredient in the kitchen. With a good balance of protein, carbs, and fiber, they offer a substantial yet light meal. Their neutral taste allows them to be paired with various sauces and broths, making them a great addition to your culinary repertoire. Keep in mind their high sodium content, and always check packaging for additional ingredients or allergens if you have specific dietary restrictions.
