Jathi Vela Meen (Fish)
- Energy: 108.27 kcal
- Protein: 22.45 g
- Saturated Fats: 0.84 g
- Total Fat: 1.92 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 6.65 mg
- Iron: 0.28 mg
- Magnesium: 31.12 mg
- Phosphorus: 249.0 mg
- Potassium: 467.0 mg
- Sodium: 30.53 mg
- Zinc: 0.35 mg
- Copper: 0.02 mcg
- Manganese: 0.01 mg
- Selenium: 12.35 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.12 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 2.82 mg
- Vitamin B6: 67.45 mg
- Folate: 828.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.49 mg
- Vitamin D2: 0.0 mcg
This fish is a great source of protein and low in fats, making it a healthy option for those looking to maintain a balanced diet. It is rich in essential nutrients like magnesium, phosphorus, potassium, and folate, supporting various bodily functions.
