Jowar and Vegetable Porridge: A Healthy South Indian Breakfast
Start your day on a wholesome note with this Jowar and Vegetable Porridge recipe, a traditional South Indian breakfast packed with the goodness of Jowar. Known for its high fiber and iron content, Jowar (or sorghum) is a healthy millet that benefits overall health, particularly for women. This porridge combines the nutty flavor of Jowar with the crunch of fresh vegetables, making it a satisfying and nutritious meal.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 2
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Seeds (ground to a coarse mix) | 1/4 cup |
| Green Beans (French Beans), finely chopped | 1/2 cup |
| Carrots (Gajjar), finely chopped | 1/2 cup |
| Green Chilli, finely chopped | 1 |
| Curry Leaves | 1 sprig |
| Coriander (Dhania) Leaves, finely chopped (for garnish) | 2 teaspoons |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Oil | 1 teaspoon |
| Salt | To taste |
Instructions
-
Cook the Jowar
Begin by pressure cooking the coarsely ground Jowar seeds with 4 cups of water and salt. Pressure cook for about 4 whistles, then set the cooked Jowar aside. -
-
Prepare the Tempering
Heat the oil in a wide pan over medium heat. Add the mustard seeds and let them crackle, releasing their aroma. -
Sauté the Vegetables
Once the mustard seeds have crackled, add the finely chopped green chillies and curry leaves. Let them splutter for a few seconds.
Next, add the chopped green beans and carrots along with a pinch of salt. Sauté the vegetables for about 2 minutes, until they are cooked but still retain a slight crunch. -
Combine Jowar and Vegetables
Add the cooked Jowar to the pan along with a little water to adjust the consistency. Season with additional salt, if needed. Let the mixture simmer for 5 minutes, allowing the flavors to meld together. -
Final Touches
Once the porridge reaches your desired consistency, turn off the heat and garnish with freshly chopped coriander leaves. -
Serve
Serve your Jowar and Vegetable Porridge hot, paired with a refreshing Fresh Fruit Bowl and a cup of Masala Chai for a well-rounded and healthy South Indian breakfast.
This porridge is perfect for a light yet nourishing start to your day. The mild spice of the green chili, the richness of mustard seeds, and the freshness of the vegetables bring out the natural flavors of Jowar, making this dish a delightful choice for anyone looking to embrace a wholesome vegetarian meal. Enjoy!
