Kaddu Palak Roti (Pumpkin Spinach Flatbread) Recipe
These Kaddu Palak Rotis are a perfect blend of nutritious and delicious ingredients, crafted with the natural sweetness of pumpkin and the health benefits of spinach. This delightful North Indian flatbread is not only wholesome but also a treat that will appeal to both adults and kids, thanks to the hidden goodness of pumpkin. The natural sweetness of pumpkin pairs seamlessly with the earthy spinach, creating a dish that’s as nutritious as it is flavorful. Perfect for breakfast or dinner, these rotis are high in protein, making them an excellent choice for a healthy start to your day.
This recipe combines whole wheat flour, fresh spinach, and grated pumpkin with aromatic spices, providing a rich source of calcium, iron, and vitamin C. Serve these warm with a side of raita, curry, or even just a simple bowl of curd. It’s a healthy and delicious meal that can be enjoyed by the whole family!
Ingredients for Kaddu Palak Roti
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Spinach (chopped) | 1 cup |
| Kaddu (Parangikai/Pumpkin) | 1 cup (grated, preferably red) |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Water | As required for dough |
| Oil | As required for cooking |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140-150 kcal |
| Protein | 3-4 g |
| Carbohydrates | 28-30 g |
| Dietary Fiber | 3-4 g |
| Fat | 3-5 g |
| Iron | 2.5-3 mg |
| Calcium | 30-40 mg |
| Vitamin C | 10-12 mg |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4-6 rotis
Instructions for Kaddu Palak Roti
-
Prepare the Ingredients:
- Begin by thoroughly washing the spinach leaves in cold water. After washing, chop them finely.
- Peel the skin from the pumpkin and grate it. For the best results, use red pumpkin, as it has a naturally sweeter flavor.
-
Make the Dough:
- In a large mixing bowl, combine the whole wheat flour, chopped spinach, grated pumpkin, red chilli powder, turmeric powder, coriander powder, cumin seeds, and salt.
- Mix everything together well. Gradually add water, little by little, while mixing to form a dough. Be cautious not to add too much water at once. The dough should be firm and not too sticky. If it’s too runny, it will be difficult to roll out.
-
Roll the Rotis:
- Dust a clean surface with a little flour. Take small portions of dough (about the size of a lemon) and roll them into smooth balls.
- Roll each ball out into a thin, circular disc, dusting with more flour as needed to prevent sticking. Use a rolling pin to make sure the roti is evenly flattened.
-
Cook the Rotis:
- Heat a tawa (flat griddle) over medium heat. Once it’s hot, add a little oil to grease the surface.
- Place the rolled-out roti on the tawa. Let it cook for 1-2 minutes or until you begin to see bubbles forming on the surface. Flip the roti over and cook for another minute on the other side.
- Lightly press the roti with a spatula to ensure it cooks evenly. After both sides turn golden brown, remove the roti from the tawa and set it aside. Repeat the process for the remaining dough.
-
Serve and Enjoy:
- Serve these warm Kaddu Palak Rotis with your favorite raita, curry, or just a bowl of curd for a wholesome meal. For added flavor, pair them with a refreshing Corn and Onion Raita and Dhaniya Pudina Chutney.
Tips & Variations:
- Spice it up: If you like more heat, feel free to add extra red chilli powder or even chopped green chillies to the dough.
- Additional Flavors: Try adding a pinch of garam masala or ajwain (carom seeds) to give the rotis an extra layer of flavor.
- Storage: These rotis can be stored in an airtight container for up to 2 days. Simply reheat them before serving.
Enjoy this nutritious and delicious Kaddu Palak Roti as a healthy alternative to regular bread, packed with the goodness of pumpkin and spinach. Perfect for breakfast, lunch, or dinner, it’s sure to be a family favorite!
