Healthy Karamani Sundal Recipe – South Indian Black-eyed Peas Snack

Karamani Sundal Recipe
Delight in this healthy, flavorful, and nutritious South Indian snack that brings comfort and tradition to your table. Karamani Sundal is a popular dish in South Indian households, especially during the festive season of Navratri, and is often served as prasad in temples. This dish combines the wholesome goodness of black-eyed peas (Lobia) with grated coconut and aromatic tempering, making it an ideal side dish for any occasion.

Cuisine: South Indian

Course: Side Dish

Diet: Vegetarian

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

Instructions

1. Prepare the Black-eyed Peas (Lobia):
   Begin by roasting the black-eyed peas (Lobia) in a pan for about 2-3 minutes to enhance their flavor. Once roasted, transfer them to a bowl, cover with water, and let them soak for 3 to 4 hours. After soaking, drain the water and place the soaked peas in a pressure cooker. Add sufficient water to cover the peas and cook them until they are tender, approximately 5 whistles. Allow the pressure to naturally release.

   Related Articles

   • 
     Creamy Gujarati Trevti Dal with Mild Spices
   • 
     Creamy Roasted Cauliflower Soup with Garlic and Celery
   • 
     Jhunka Vadi Recipe: Traditional Maharashtrian & North Karnataka Snack
   • 
     Creamy Alfredo Spaghetti with Roasted Mushrooms & Broccoli

2. Temper the Spices:
   In a separate pan, heat some oil over medium flame. Once hot, add the mustard seeds and let them splutter. Follow this by adding the white urad dal, curry leaves, dried red chillies, and a pinch of asafoetida. Stir-fry until the dal turns a light golden brown, releasing its nutty aroma.

3. Combine the Ingredients:
   Add the cooked black-eyed peas to the tempering in the pan. Mix well and let the peas absorb the flavors for a minute. Then, add the turmeric powder, grated coconut, cumin powder, and salt. Stir everything together, ensuring the peas are coated with the coconut and spices. Cook for an additional minute to allow the flavors to blend.

4. Serve:
   Turn off the heat once the mixture is well-cooked and flavorful. Serve your Karamani Sundal warm as a side dish, or pair it with Keerai Sambar, Beetroot Thoran, Rice, and Papad for a wholesome and satisfying meal.

Pro Tip:
Karamani Sundal can be enjoyed as a healthy snack or as part of your festive meal during occasions like Navratri. You can also make it a part of your everyday lunch for a protein-packed, fiber-rich delight!

Nutritional Information (Approximate per serving)

This simple, flavorful Karamani Sundal recipe combines the wholesome goodness of black-eyed peas with the richness of grated coconut and the aromatic tempering of mustard seeds, urad dal, and curry leaves, making it an irresistible side dish or snack!