Kashi 7 Whole Grain Puffs Cereal – Nutritional Information
Kashi 7 Whole Grain Puffs is a delicious and nutritious cereal made from a variety of whole grains. Known for its wholesome ingredients and clean flavor, this cereal is a great addition to your breakfast or a crunchy snack. Packed with essential nutrients, it provides a solid foundation for a balanced diet.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Protein | 13.0 g |
| Total Fat | 2.3 g |
| Saturated Fat | 0.46 g |
| Carbohydrates | 78.6 g |
| Fiber | 8.0 g |
| Sugar | 0.93 g |
| Calcium | 38.0 mg |
| Iron | 3.0 mg |
| Magnesium | 153 mg |
| Phosphorus | 240.0 mg |
| Potassium | 277.0 mg |
| Sodium | 9.0 mg |
| Zinc | 3.11 mg |
| Copper | 0.428 mcg |
| Manganese | 3.962 mg |
| Selenium | 37.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.2 mg |
| Vitamin B6 | 0.373 mg |
| Folate | 27.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat. It is important to note that individuals with gluten sensitivities or wheat allergies should avoid consuming Kashi 7 Whole Grain Puffs. The cereal is also produced in facilities that process other allergens, so cross-contamination is possible.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: No
- Low-Sodium: Yes (9 mg per 100g serving)
- Low-Sugar: Yes (0.93 g of sugar per 100g serving)
- High in Fiber: Yes (8.0 g per 100g serving)
- Rich in Protein: Yes (13.0 g per 100g serving)
Health Benefits:
Kashi 7 Whole Grain Puffs is an excellent source of whole grains, making it a great option for those looking to increase their fiber intake. The cereal provides a high amount of protein for a plant-based option, making it a perfect addition to breakfast or a post-workout snack. With its balance of essential minerals like magnesium, phosphorus, and potassium, it helps support bone health, muscle function, and hydration.
Usage Tips:
Enjoy Kashi 7 Whole Grain Puffs as a healthy breakfast option, topped with your favorite fruits, nuts, or seeds. You can also add it to smoothies for an extra crunch, or use it as a topping for yogurt parfaits. For an easy and satisfying snack, simply pair it with your choice of milk or plant-based alternatives.
Conclusion:
Kashi 7 Whole Grain Puffs is a wholesome and versatile cereal that supports a healthy lifestyle. Packed with protein, fiber, and key nutrients, it offers a simple yet effective way to fuel your body. Whether enjoyed as a quick breakfast or a crunchy addition to your meals, it provides a nutritious and delicious option for your daily routine.
