Healthy Kashi Blueberry Waffles: Nutrient-Packed Breakfast Delight
Kashi Blueberry Waffle Nutritional Information
Kashi Blueberry Waffle is a delicious and nutritious breakfast option that combines the natural sweetness of blueberries with a blend of wholesome ingredients. Perfect for anyone looking for a satisfying start to their day, this waffle is packed with fiber, protein, and essential vitamins and minerals to keep you energized and nourished.
Nutritional Breakdown:
| Nutrient | Amount per serving |
|---|---|
| Energy | 192.0 kcal |
| Protein | 5.7 g |
| Total Fat | 7.1 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 34.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.6 g |
| Calcium | 51.0 mg |
| Iron | 1.9 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 361.0 mg |
| Potassium | 171.0 mg |
| Sodium | 476.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 1.6 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, soy, and dairy. May contain traces of tree nuts.
- May contain: Gluten.
Dietary Preferences:
- Suitable for vegetarians.
- Not suitable for those with gluten or dairy sensitivities.
Advice:
For those looking to make their breakfast even more indulgent, consider adding fresh fruit like sliced strawberries or a drizzle of maple syrup for extra flavor. The Kashi Blueberry Waffle is also a great source of fiber, helping support digestion and maintain energy levels throughout the morning.
Conclusion:
Kashi Blueberry Waffle is a wholesome and tasty breakfast choice, rich in fiber and essential nutrients. Whether you’re on the go or enjoying a leisurely morning, this waffle offers a balanced and satisfying option to kickstart your day.
