Kashi Pilaf 7 Whole Grains (Unprepared) – Nutritional Information & Ingredient Overview
Description:
Kashi Pilaf 7 Whole Grains (Unprepared) is a wholesome and nutritious mix of seven whole grains, perfect for creating a variety of healthy, satisfying meals. This high-fiber blend provides a substantial source of plant-based protein, essential minerals, and is naturally low in saturated fats. Whether you’re looking for a base for salads, side dishes, or a hearty meal, this versatile grain mix can be prepared in various ways to suit your culinary preferences.
Nutritional Information (Per 100g of Unprepared Kashi Pilaf)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 375.0 kcal |
| Protein | 13.81 g |
| Fat | 5.4 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 71.0 g |
| Fiber | 12.3 g |
| Sugar | 0.8 g |
| Calcium | 0.0 mg |
| Iron | 3.63 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 348.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi Pilaf 7 Whole Grains is made from a variety of whole grains, including wheat, which may not be suitable for individuals with gluten sensitivities or celiac disease. It does not contain any dairy, nuts, or other common allergens, but it is always advisable to check product labeling for any specific allergens based on the manufacturing process.
Dietary Preferences:
- Vegetarian-Friendly: This grain blend is plant-based and suitable for vegetarians and vegans.
- High-Fiber: Rich in dietary fiber, this pilaf makes an excellent choice for those looking to improve digestion and support healthy cholesterol levels.
- Low in Saturated Fats: With only 0.93g of saturated fats per 100g, this pilaf is heart-healthy and great for maintaining a balanced diet.
- High in Protein: With 13.81g of protein per 100g, it serves as an excellent source of plant-based protein, making it ideal for vegetarian and vegan diets.
- Gluten: Contains wheat, making it unsuitable for individuals following a gluten-free diet.
Cooking Tips and Advice:
Kashi Pilaf 7 Whole Grains can be prepared in a variety of ways, depending on your taste preferences and the dish you’re creating. To cook, simply rinse the grains, then combine with water or broth in a saucepan. Bring it to a boil and simmer for approximately 30-40 minutes, or until the grains are tender but still slightly chewy. Add your favorite seasonings, herbs, and vegetables for a complete dish.
You can also use this pilaf mix as a base for salads, mixing it with roasted vegetables and your preferred dressing, or turn it into a warm dish with sautéed onions, garlic, and a splash of olive oil.
Conclusion:
Kashi Pilaf 7 Whole Grains is a delicious, nutritious, and versatile ingredient that makes a great addition to any meal. Packed with fiber, protein, and essential minerals, it’s a fantastic choice for anyone looking to eat healthier and incorporate more whole grains into their diet. Whether you’re cooking for yourself, your family, or preparing a meal for a large group, this grain blend provides a nourishing and satisfying option for a variety of dishes. Enjoy the wholesome benefits and rich texture of this multi-grain pilaf today!
