Kashi TLC Granola Bar (Chewy Mixed Flavors)
Kashi TLC Granola Bar in its chewy mixed flavors is a delectable and nutritious snack that combines a variety of ingredients, providing both flavor and energy. This granola bar is ideal for anyone seeking a quick and satisfying bite between meals or as a post-workout snack. Packed with protein, fiber, and essential minerals, it offers a wholesome option to curb your hunger while maintaining a balanced diet.
Nutritional Information
The Kashi TLC Granola Bar offers a rich blend of nutrients, making it a good source of energy and minerals, along with a well-rounded macronutrient profile.
Nutrient | Amount per Serving |
---|---|
Energy (kcal) | 429.0 |
Protein (g) | 18.57 |
Fat (g) | 15.71 |
Saturated Fat (g) | 1.213 |
Carbohydrates (g) | 53.26 |
Fiber (g) | 11.4 |
Sugar (g) | 17.14 |
Calcium (mg) | 0.0 |
Iron (mg) | 3.39 |
Magnesium (mg) | 107 |
Phosphorus (mg) | 271.0 |
Potassium (mg) | 415.0 |
Sodium (mg) | 293.0 |
Zinc (mg) | 1.6 |
Copper (mcg) | 0.506 |
Manganese (mg) | 0.779 |
Selenium (mcg) | 9.1 |
Vitamin C (mg) | 0.0 |
Thiamin (mg) | 0.115 |
Riboflavin (mg) | 0.289 |
Niacin (mg) | 1.158 |
Vitamin B6 (mg) | 0.063 |
Folate (mcg) | 44.0 |
Vitamin B12 (mcg) | 0.0 |
Vitamin A (mcg) | 2.0 |
Vitamin E (mg) | 7.14 |
Vitamin D2 (mcg) | 0.0 |
Allergen Information
The Kashi TLC Granola Bar contains a variety of ingredients that may be of concern to individuals with allergies. It contains oats, soy, and nuts, and may include traces of gluten depending on manufacturing practices. Always check the label for specific allergen information if you have sensitivities to these or other ingredients.
Dietary Preferences
- Gluten-Free: This bar may be suitable for those avoiding gluten, but it’s important to confirm the specific product’s certification as gluten-free to ensure it aligns with your dietary needs.
- Vegetarian: The bar is vegetarian-friendly, containing no animal products.
- High Protein: With 18.57g of protein per serving, this snack is a great option for those looking to increase their protein intake, especially for athletes or those on a high-protein diet.
- High Fiber: The high fiber content of 11.4g helps support digestive health, making it an excellent choice for individuals focused on gut health or looking for a filling snack to curb hunger.
Tips for Enjoyment
For an extra boost of nutrition, enjoy your Kashi TLC Granola Bar alongside a glass of milk or a serving of yogurt. This not only adds additional protein but also calcium, enhancing the bar’s overall benefits. If you’re on the go or in need of a quick pre- or post-workout snack, this bar serves as a convenient and tasty option to fuel your body.
Conclusion
Kashi TLC Granola Bars are more than just a quick snack. They offer a healthy balance of protein, fiber, and essential nutrients, making them a fantastic addition to your daily eating routine. Whether you’re fueling up for a busy day or needing a satisfying treat after a workout, these granola bars provide long-lasting energy with a delicious chewy texture and mixed flavors. Perfect for those with an active lifestyle or anyone in search of a wholesome snack option, Kashi TLC bars are sure to meet your nutritional needs while keeping taste at the forefront.