Kashi TLC Happy Trail Mix Cookies
Kashi TLC Happy Trail Mix Cookies combine the delicious, wholesome ingredients of nuts, seeds, and oats, resulting in a treat that satisfies both your sweet tooth and your desire for a healthier option. These cookies offer a balance of crunchy and chewy textures, with a delightful mix of flavors that include the sweetness of dried fruits and a touch of savory roasted nuts. Packed with fiber, protein, and essential nutrients, this trail mix cookie recipe is perfect for a quick snack on-the-go or a healthy dessert after a meal.
These cookies feature a blend of whole grain oats, seeds, and nuts, all baked together with a touch of sweetness from natural sources, making them a great choice for anyone looking to maintain energy levels throughout the day. Despite being indulgent in flavor, the ingredients used in these cookies ensure a balance of macronutrients, with fiber to support digestion and a modest amount of sugars for a naturally satisfying treat.
Ingredients Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 451.0 kcal |
| Protein | 8.1 g |
| Total Fat | 18.1 g |
| Saturated Fat | 4.1 g |
| Carbohydrates | 63.86 g |
| Fiber | 13.7 g |
| Sugar | 26.6 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 60 mg |
| Phosphorus | 186.0 mg |
| Potassium | 241.0 mg |
| Sodium | 249.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 1.4 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi TLC Happy Trail Mix Cookies contain tree nuts (such as almonds), oats, and seeds, which are common allergens. These cookies may also contain traces of wheat, soy, and dairy depending on the specific formulation or production processes. Always read the label to confirm allergen information, especially if you have any specific sensitivities or allergies.
Dietary Preferences:
- Vegan-friendly (may vary based on specific ingredient sources).
- Dairy-free (check packaging for specific variations).
- Gluten-free (only if made with certified gluten-free oats).
- Soy-free (unless otherwise indicated).
- Nut-free (if substituting nuts with seeds or other options for those with nut allergies).
These cookies can be a great fit for a variety of dietary preferences, but it is important to verify ingredient sourcing for those with more restrictive needs.
Tips & Advice:
- For a Low-Sugar Option: You can reduce the sugar content by substituting the dried fruit with unsweetened alternatives or using stevia or monk fruit as a sugar substitute.
- For Extra Protein: Try adding a scoop of your favorite plant-based protein powder to increase the protein content per serving.
- Storage: Keep your trail mix cookies in an airtight container for up to a week to maintain their freshness. You can also freeze the dough before baking for an easy, make-ahead snack option.
Conclusion:
Kashi TLC Happy Trail Mix Cookies offer a nutritious and delicious snack that supports your energy levels without compromising on taste. Whether you need a mid-afternoon pick-me-up or a healthy addition to a hiking trip, these cookies are packed with beneficial ingredients that help you fuel your body right. By carefully balancing fats, fiber, and protein, they ensure a sustained release of energy, making them an excellent choice for anyone seeking a wholesome indulgence. Enjoy these cookies as part of a balanced diet to satisfy both cravings and nutritional needs!
