KFC Fried Chicken (Crispy Breast Meat Only, Skin and Breading Removed)
Description
KFC’s crispy fried chicken breast, with the skin and breading removed, is a satisfying and flavorful choice for those seeking lean, protein-packed poultry. This version of the beloved fried chicken offers the same succulent taste of tender white meat, minus the crispy coating and skin, making it a lighter option while still delivering the iconic KFC flavor. It is ideal for individuals who are mindful of calories and fat content but still crave the delicious taste of fried chicken.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 27.25 g |
| Fat | 4.82 g |
| Saturated Fats | 1.196 g |
| Carbohydrates | 0.25 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.51 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 253.0 mg |
| Potassium | 309.0 mg |
| Sodium | 477.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.044 mcg |
| Manganese | 0.048 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.127 mg |
| Niacin (B3) | 10.897 mg |
| Vitamin B6 | 0.416 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of gluten, soy, and dairy due to cross-contamination during the preparation process. It is important to note that although the skin and breading are removed, the chicken may have been cooked in a shared fryer that handles other allergens. Always check with the restaurant for specific allergen concerns.
Dietary Preferences
- High Protein: An excellent source of lean protein, making it ideal for those following high-protein diets.
- Low Carbohydrates: With only 0.25g of carbs per serving, this chicken is suitable for low-carb and keto diets.
- Gluten-Free (when breading is removed and not cross-contaminated): A great option for gluten-sensitive individuals when prepared in a gluten-free environment.
- Dairy-Free: Suitable for those avoiding dairy, as no dairy ingredients are listed in this dish (though cross-contamination is possible).
Advice
For those who are mindful of their fat intake, this skinless and breading-free version of KFC’s fried chicken is a better choice while still satisfying cravings for fried chicken. The high protein content makes it a great option for muscle building and weight management. Pair it with a side of vegetables or a healthy salad for a balanced meal. Be cautious of the sodium content, especially if you are watching your salt intake, as this item has a relatively high sodium level.
Conclusion
KFC’s crispy chicken breast, with skin and breading removed, offers a lighter alternative to traditional fried chicken, without compromising on the beloved flavor. It’s an excellent option for those seeking a protein-rich, lower-carb meal. With its impressive array of vitamins and minerals, this dish is a satisfying and nutritious choice for individuals looking to enjoy a classic comfort food in a healthier way. Whether you’re watching your calorie intake or simply prefer a more straightforward version of fried chicken, this option provides an indulgent yet mindful choice for your next meal.
