Food Ingredients info

Healthy Kovai (Small) Nutrition: Low-Calorie, High-Fiber Snack

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Here is the rewritten nutritional information for the Love With Recipes site:

Kovai (Small) – Nutritional Information (per serving):

  • Energy: 19.12 kcal
  • Protein: 1.22 g
  • Saturated Fats: 0.075 g
  • Total Fat: 0.24 g
  • Carbohydrates: 2.41 g
  • Fiber: 3.25 g
  • Sugar: 1.07 g
  • Calcium: 37.12 mg
  • Iron: 0.29 mg
  • Magnesium: 18.87 mg
  • Phosphorus: 26.29 mg
  • Potassium: 167.0 mg
  • Sodium: 2.2 mg
  • Zinc: 0.13 mg
  • Copper: 0.06 mcg
  • Manganese: 0.12 mg
  • Selenium: 0.0 mcg
  • Vitamin C: 21.08 mg
  • Thiamin (Vitamin B1): 0.04 mg
  • Riboflavin (Vitamin B2): 0.02 mg
  • Niacin (Vitamin B3): 0.51 mg
  • Vitamin B6: 0.05 mg
  • Folate (Vitamin B9): 50.13 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.7 mg
  • Vitamin D2: 0.006 mcg

This format provides a clear and concise summary of the nutritional content, ideal for a recipe-focused site.

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