Lamb Chops with Vegetables Recipe
Description: Indulge in a guilt-free delight with these succulent Lamb Chops with Vegetables, boasting only 240 calories per serving! Perfect for those who are conscious of their calorie intake but refuse to compromise on flavor and satisfaction. With a tantalizing blend of tender lamb, crunchy water chestnuts, and vibrant vegetables, this dish promises a symphony of tastes and textures that will leave you craving for more!
Keyword Tags: Pork, Meat, Chinese, Asian, Weeknight, < 4 Hours, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 104.3
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.2mg
- Sodium Content: 1071.1mg
- Carbohydrate Content: 23.5g
- Fiber Content: 3g
- Sugar Content: 5.6g
- Protein Content: 3.2g
Ingredients:
- 4 shoulder lamb chops
- 1 can water chestnuts
- 1 tablespoon soy sauce
- 3 beef bouillon cubes
- 2 cloves garlic
- 1 onion
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/4 cup diced green pepper
- 1 cup cherry tomatoes
Recipe Instructions:
| Step | Instructions |
|---|---|
| 1 | Trim excess fat from the lamb chops. |
| 2 | Lightly grease a large skillet and brown the lamb chops over medium heat. |
| 3 | Drain off any excess fat from the skillet. |
| 4 | Measure the reserved liquid from the canned water chestnuts; if needed, add water to make 3/4 cup of liquid. |
| 5 | In the skillet, stir in the reserved liquid, soy sauce, beef bouillon cubes, and minced garlic. Heat the mixture until it comes to a boil. |
| 6 | Reduce the heat to low. |
| 7 | Add the sliced onion to the skillet, cover, and simmer for 30 minutes or until the lamb is tender. |
| 8 | Once the lamb is tender, remove it from the skillet and set it aside. |
| 9 | In a small bowl, blend the cornstarch and water until smooth. Gradually stir this mixture into the skillet. |
| 10 | Cook the mixture, stirring constantly, until it thickens and comes to a boil. |
| 11 | Allow it to boil and stir for 1 minute. |
| 12 | Stir in the diced green pepper, drained water chestnuts, and cherry tomatoes. Add the lamb chops back to the skillet. |
| 13 | Cover the skillet and simmer for an additional 10 minutes. |
| 14 | Once cooked, serve hot and enjoy the delectable flavors of these Lamb Chops with Vegetables! |
With just a few simple steps and readily available ingredients, you can whip up this delightful dish in no time. Perfect for a busy weeknight dinner or whenever you’re craving a satisfying meal without the guilt. Give it a try and experience the wholesome goodness of this low-calorie lamb creation! 🍽️🥩🥦
