Healthy Lean Beef Chuck Eye Steak Recipe: High Protein & Low Carb
Beef Chuck Eye Steak (Boneless, Lean, 0″ Fat, Raw)
Beef chuck eye steak is a flavorful cut of meat that offers a satisfying combination of protein, vitamins, and minerals. This cut is ideal for those looking to enjoy a hearty, rich steak without excess fat, making it a great option for various recipes that require lean beef. It’s tender, juicy, and offers a delicious taste, particularly when grilled, pan-seared, or roasted.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 18.86 g |
| Total Fat | 15.6 g |
| Saturated Fat | 6.644 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.14 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 342.0 mg |
| Sodium | 68.0 mg |
| Zinc | 7.36 mg |
| Copper | 0.062 mcg |
| Manganese | 0.009 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.143 mg |
| Niacin (Vitamin B3) | 4.377 mg |
| Vitamin B6 | 0.405 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.64 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck eye steak is a natural protein source and does not contain common allergens such as dairy, gluten, or nuts. It is suitable for a variety of dietary preferences, including gluten-free, dairy-free, and paleo diets.
Dietary Preferences:
- High Protein: Ideal for those seeking a protein-rich meal.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb diets like keto.
- Iron-Rich: A great source of iron, beneficial for individuals needing to boost iron intake, such as those following a vegetarian diet or dealing with iron deficiency.
- No Sugar: Contains no added sugars, making it a clean and healthy option for those looking to minimize sugar intake.
Preparation and Cooking Tips:
Beef chuck eye steak can be prepared in various ways to suit different tastes and dietary needs. Here are a few preparation suggestions:
- Grilling: Season with your favorite herbs and spices, and grill to desired doneness for a juicy and flavorful steak.
- Pan-Seared: Sear in a hot skillet with a little olive oil for a beautifully crispy crust while maintaining the steak’s tenderness inside.
- Roasting: Roast the steak in the oven with vegetables and seasonings for a hearty and complete meal.
With its high-quality protein content, essential vitamins, and minerals, beef chuck eye steak provides a well-rounded and nourishing option for any meal.
Conclusion:
Whether you’re preparing a simple weeknight dinner or hosting a special gathering, beef chuck eye steak is an excellent choice. Packed with essential nutrients, it offers a delicious and healthy option for a variety of diets. Its rich flavor and versatile preparation methods make it a popular choice for beef lovers, while its low carbohydrate and high protein content ensure it fits well into numerous dietary preferences.
