Beef Round Bottom Round Roast (Lean, 0″ Fat, Cooked, Roasted) – Nutritional Information
The Beef Round Bottom Round Roast, a lean and flavorful cut of beef, provides an excellent source of high-quality protein with minimal fat content, making it a great choice for those seeking a healthy and satisfying meal. When roasted, this cut of beef retains its rich, savory taste while offering a well-balanced nutritional profile, ideal for various dietary needs.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 28.29 g |
| Fat | 5.33 g |
| Saturated Fat | 1.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 183 mg |
| Potassium | 238 mg |
| Sodium | 38 mg |
| Zinc | 4.92 mg |
| Copper | 0.079 mcg |
| Manganese | 0.01 mg |
| Selenium | 35.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.153 mg |
| Niacin (Vitamin B3) | 4.865 mg |
| Vitamin B6 | 0.373 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food contains no common allergens, making it suitable for most individuals with food sensitivities or allergies. It is a gluten-free and dairy-free choice, ideal for a variety of dietary preferences.
Dietary Preferences:
- High Protein: With over 28 grams of protein per 100g serving, this beef cut is an excellent choice for those looking to boost their protein intake, such as athletes or individuals on a high-protein diet.
- Low-Carb: This lean beef roast contains zero carbohydrates, making it suitable for low-carb or ketogenic diets.
- Low Fat: At just 5.33 grams of total fat, including a moderate amount of saturated fat, this beef option is ideal for those watching their fat intake while still enjoying the richness of meat.
- Rich in Micronutrients: Packed with essential vitamins and minerals like iron, phosphorus, and B-vitamins, it supports overall health, energy levels, and immune function.
Cooking Tips & Serving Suggestions:
To fully enjoy the tender, juicy texture of this lean roast, it is recommended to cook it to medium-rare or medium. Roast the beef with a simple rub of olive oil, garlic, and herbs, or opt for a seasoning blend that complements the natural flavors. Serve it alongside roasted vegetables or a light salad for a balanced, nutritious meal.
While this beef cut is already low in fat, be sure to trim any excess fat before cooking to keep it lean. Pairing it with a rich gravy or homemade sauce can add flavor without compromising its health benefits.
Conclusion:
The Beef Round Bottom Round Roast is a nutritious and versatile choice for any meal. Its high protein content, low fat, and wealth of essential vitamins and minerals make it an ideal option for individuals aiming to maintain a balanced diet. Whether roasted, grilled, or slow-cooked, this lean cut of beef promises to deliver a satisfying, health-conscious meal without sacrificing flavor.
