Chicken Broilers or Fryers (Light Meat, Skin Removed, Raw)
Chicken broilers or fryers, typically classified as light meat, are a popular protein source in many kitchens due to their versatility and lean nature. When prepared without the skin, the meat provides a lean, high-protein option with minimal fats. This makes it a great choice for individuals seeking a healthy yet satisfying meal. Below is a comprehensive breakdown of the nutritional content of raw chicken broilers or fryers with the skin removed:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 20.27 g |
| Fat | 11.07 g |
| Saturated Fat | 3.16 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.79 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 163.0 mg |
| Potassium | 204.0 mg |
| Sodium | 65.0 mg |
| Zinc | 0.93 mg |
| Copper | 0.04 mcg |
| Manganese | 0.018 mg |
| Selenium | 16.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.086 mg |
| Niacin (Vitamin B3) | 8.908 mg |
| Vitamin B6 | 0.48 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken broilers or fryers (light meat) are naturally free from common allergens such as gluten, dairy, and nuts. However, it is always important to ensure that there is no cross-contamination if you are preparing this dish in a shared kitchen environment.
Dietary Preferences
This food is an excellent choice for various dietary preferences:
- Low-Carb: With no carbohydrates or sugars, it is suitable for those on low-carb or ketogenic diets.
- High-Protein: Chicken is an outstanding source of lean protein, ideal for muscle repair and growth.
- Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low-Fat: When prepared without the skin, chicken broilers or fryers are a low-fat meat option.
Cooking Tips and Advice
To ensure you get the most out of your chicken broilers or fryers, consider the following tips:
- Grilling: Grilling is a fantastic way to prepare chicken while maintaining its flavor and moisture without added fats. Be sure to marinate the chicken beforehand for added taste.
- Baking: Baking chicken at a moderate temperature (around 375°F or 190°C) helps retain its moisture and nutrients while minimizing the loss of proteins.
- Stovetop: A quick stir-fry or pan-searing method can yield a delicious and nutritious meal with minimal cooking time.
For those looking to boost the flavor, try pairing with herbs like rosemary, thyme, and garlic, or add a squeeze of lemon for a fresh, vibrant twist.
Conclusion
Chicken broilers or fryers, when prepared without the skin, provide a lean and protein-packed option that is versatile and can be enjoyed in a variety of meals. Whether you’re grilling, baking, or sautéing, this meat delivers high nutritional value without overwhelming your calorie intake. With zero carbohydrates and no sugar, it fits well into many dietary regimens, offering a healthy foundation for any meal.
