Beef Ground 97% Lean Meat (3% Fat) Loaf – Cooked, Baked
Overview:
This lean ground beef is a high-quality source of protein, providing a satisfying and nutritious option for a variety of meals. With only 3% fat, it offers a leaner alternative to regular ground beef, making it a healthier choice for those watching their fat intake. Ideal for baking, grilling, or adding to a variety of dishes, this cooked and baked lean ground beef is packed with essential vitamins and minerals, making it a valuable addition to your diet.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 27.58 g |
| Total Fat | 4.06 g |
| Saturated Fat | 2.011 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 202.0 mg |
| Potassium | 321.0 mg |
| Sodium | 56.0 mg |
| Zinc | 6.94 mg |
| Copper | 0.079 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 5.648 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- High in Protein: With 27.58 grams of protein per 100 grams, this lean beef provides a substantial amount of high-quality protein that supports muscle repair, growth, and overall bodily function.
- Low in Fat: Containing only 4.06 grams of total fat, including 2.01 grams of saturated fat, this lean beef is an excellent option for those looking to reduce fat intake while still enjoying the rich flavor of beef.
- Rich in Essential Nutrients: This beef is a great source of important minerals such as iron, magnesium, phosphorus, and zinc. These nutrients are vital for energy production, immune function, and bone health.
- B Vitamins: The beef provides a variety of B vitamins, including B6, B12, niacin (B3), and riboflavin (B2), which support metabolism, red blood cell production, and nervous system health.
- Low Carbs: It contains no carbohydrates, making it an ideal choice for low-carb or keto diets.
Allergen Information:
This product contains no common allergens, making it suitable for most dietary needs. However, cross-contamination may occur in facilities that handle other allergens such as gluten or dairy. Always check product labels or consult with the manufacturer if you have concerns.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With no carbohydrates, this beef is a great option for those following a low-carb or ketogenic diet.
- Paleo-Friendly: As a minimally processed animal product, this beef fits well into a paleo diet.
- Low-Sodium: While it contains some sodium, this beef can be a part of a low-sodium diet if consumed in moderation.
Cooking Tips:
This lean ground beef can be used in a variety of dishes, such as meatloaf, casseroles, or as a base for sauces and stews. Since it is low in fat, it’s recommended to cook it in a non-stick pan or add a small amount of olive oil or broth to prevent it from drying out. For added flavor, combine it with vegetables or spices of your choice.
To enhance the nutritional content of your meal, pair it with a side of fresh vegetables, whole grains, or a healthy salad.
Conclusion:
This cooked and baked lean ground beef is a versatile, nutrient-dense ingredient that provides a great source of protein and essential nutrients while keeping fat content low. Whether you’re preparing a hearty meatloaf, a savory sauce, or a protein-packed taco filling, this lean beef will elevate your meals with its delicious flavor and health benefits.
