Healthy & Lean Ostrich Tip: High-Protein, Low-Fat Meat for Nutritious Meals
Ostrich Tip (Cooked)
Ostrich meat is a nutritious and lean protein source that offers a wealth of essential nutrients. When cooked, ostrich tip meat provides a variety of benefits for those seeking a high-protein, low-fat option. Below is a detailed breakdown of the nutritional profile of ostrich tip, making it an excellent choice for a healthy diet.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 28.49 g |
| Total Fat | 2.57 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.79 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 251.0 mg |
| Potassium | 362.0 mg |
| Sodium | 80.0 mg |
| Zinc | 4.85 mg |
| Copper | 0.152 mcg |
| Manganese | 0.019 mg |
| Selenium | 37.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.232 mg |
| Riboflavin (B2) | 0.292 mg |
| Niacin (B3) | 7.143 mg |
| Vitamin B6 | 0.545 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 6.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ostrich meat does not typically trigger common food allergens such as gluten, dairy, nuts, or soy. However, individuals with specific sensitivities to meats or rare proteins should consult a healthcare provider before consumption.
Dietary Preferences:
Ostrich tip is a suitable option for a variety of dietary needs:
- Low-fat diet: With only 2.57 grams of total fat per 100g, this meat is an excellent choice for those looking to reduce fat intake.
- High-protein diet: With over 28 grams of protein per 100g, it’s a powerful source of protein, ideal for athletes or those on a high-protein diet.
- Gluten-free: Ostrich meat is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten intolerance.
- Low-carb and Keto-friendly: Since it contains no carbohydrates, ostrich meat fits perfectly into low-carb and ketogenic diets.
- Paleo and Whole30: As a naturally lean meat, ostrich is a great choice for those following the Paleo or Whole30 eating plans.
Cooking Tips:
Ostrich meat is leaner than beef or chicken, meaning it can become tough if overcooked. To preserve its tender texture, cook it to medium-rare or medium at most, and avoid using high heat for extended periods. Consider grilling, pan-searing, or slow-roasting to ensure a juicy, flavorful result.
Conclusion:
Ostrich tip meat is an incredibly nutrient-dense option that provides a high-quality source of protein with minimal fat and zero carbs. Rich in essential vitamins and minerals, including iron, zinc, and vitamin B12, it supports overall health, from immune function to energy metabolism. Ideal for those following specific dietary preferences such as low-fat, high-protein, or gluten-free diets, ostrich offers a versatile and healthy alternative to more common meats. Whether you’re looking to diversify your protein sources or enjoy a tasty, lean meal, ostrich tip is a fantastic choice to include in your cooking repertoire.
