Ostrich Top Loin (Cooked) – Nutritional Information
Ostrich top loin, a lean and flavorful cut of meat, is a great addition to any healthy, high-protein diet. With a rich texture and a mild taste, it serves as an excellent alternative to more traditional meats like beef or chicken, offering a unique, nutrient-dense option for a variety of dishes.
Nutritional Overview
Energy: 155 kcal
Protein: 28.12 g
Fat: 3.87 g
Saturated Fat: 1.32 g
Carbohydrates: 0.0 g
Fiber: 0.0 g
Sugar: 0.0 g
This lean meat is virtually free of carbohydrates, making it a suitable choice for low-carb diets. It’s particularly high in protein, offering a substantial amount for muscle growth and repair. The low fat content, especially in saturated fats, further enhances its appeal for health-conscious individuals.
Minerals and Vitamins
Calcium: 6 mg
Iron: 3.31 mg
Magnesium: 25 mg
Phosphorus: 245 mg
Potassium: 353 mg
Sodium: 77 mg
Zinc: 4.72 mg
Copper: 0.148 mcg
Manganese: 0.018 mg
Selenium: 36.6 mcg
Ostrich top loin is a great source of essential minerals, particularly iron, phosphorus, and zinc. These contribute to maintaining strong bones, supporting immune function, and enhancing overall body health. Selenium and copper are also beneficial in helping to maintain cellular function and protect against oxidative stress. Additionally, this cut provides a moderate amount of potassium, which is important for heart and muscle function.
Vitamins
Vitamin C: 0.0 mg
Thiamin (Vitamin B1): 0.229 mg
Riboflavin (Vitamin B2): 0.289 mg
Niacin (Vitamin B3): 7.051 mg
Vitamin B6: 0.538 mg
Folate: 15.0 mcg
Vitamin B12: 6.17 mcg
Vitamin A: 0.0 mcg
Vitamin E: 0.23 mg
Vitamin D2: 0.0 mcg
Although ostrich top loin is not a significant source of vitamin C or vitamin A, it shines in its B-vitamin content, especially B12, which is important for nerve health and energy production. It also offers a good dose of niacin (Vitamin B3), supporting metabolism and skin health, and vitamin B6, which plays a role in protein metabolism.
Health Benefits and Dietary Information
Ostrich meat is an excellent source of lean protein, which helps in building muscle and supporting overall growth and repair. Its low fat content makes it a great choice for those seeking to reduce calorie intake or follow a low-fat diet. This cut of meat is also packed with essential nutrients, such as iron and zinc, which help maintain healthy blood cells and support the immune system. The relatively low sodium content is another benefit, making it heart-healthy when consumed in moderation.
Allergen Information
Ostrich meat is not known to contain any common allergens such as dairy, gluten, or nuts. However, always check for any added seasonings or ingredients in pre-cooked products that may contain allergens.
Dietary Preferences
Ostrich top loin fits well into various dietary preferences:
- Paleo and Ketogenic Diets: Due to its high protein and low carb content, it aligns with both paleo and ketogenic eating plans.
- Low-Fat Diets: With its low fat content, it’s an excellent choice for individuals following low-fat diets.
- Gluten-Free and Dairy-Free: Ostrich meat is naturally free from gluten and dairy, making it suitable for those with these dietary restrictions.
Tips for Cooking
Ostrich top loin can be prepared similarly to other lean meats like turkey or chicken. It’s best cooked to medium or medium-rare to preserve its tender texture. You can grill, roast, or pan-sear it for a delicious, healthy meal. Since it’s low in fat, avoid overcooking it to prevent it from becoming dry.
Conclusion
Ostrich top loin is a flavorful, nutrient-packed option for those looking to diversify their protein sources. It’s an excellent choice for anyone on a low-carb, low-fat, or high-protein diet, offering essential minerals and vitamins that contribute to overall health. With its lean profile and high nutritional value, it makes a versatile and healthy addition to any meal plan.
