Fresh Pork Loin Center Rib (Chops or Roasts), Boneless, Lean Fat (Raw) – Nutritional Information
Fresh pork loin center rib, whether served as chops or roasts, is a tender and lean cut of meat that is perfect for a variety of recipes. This boneless, lean-fat option offers a substantial amount of protein while being relatively low in carbohydrates. It’s an excellent choice for those seeking a nutritious, flavorful option that provides essential minerals and vitamins. The nutritional profile for this raw cut is as follows:
Nutritional Breakdown per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 19.9 g |
| Total Fat | 14.01 g |
| Saturated Fat | 4.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.71 mg |
| Magnesium | 20 mg |
| Phosphorus | 193 mg |
| Potassium | 384 mg |
| Sodium | 42 mg |
| Zinc | 1.57 mg |
| Copper | 0.054 mcg |
| Manganese | 0.009 mg |
| Selenium | 32 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.779 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 4.638 mg |
| Vitamin B6 | 0.417 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information
This product does not contain any common allergens such as dairy, eggs, or gluten. It is a safe option for most people, but always ensure that the product is not cross-contaminated with allergens during processing.
Dietary Preferences
Fresh pork loin center rib (boneless, lean-fat, raw) is suitable for a variety of dietary preferences:
- Keto-Friendly: With zero carbohydrates, it is an excellent option for those following a ketogenic or low-carb diet.
- Paleo: Being a natural source of animal protein and fats, this cut is also ideal for paleo diets.
- Low Fat/High Protein: This lean cut offers high protein while keeping fat content relatively low, making it great for those focused on muscle building or weight loss.
- No Added Sugar: The meat is free of added sugars, making it an appropriate choice for those managing blood sugar levels.
Cooking Tips and Advice
- Grilling or Roasting: Fresh pork loin center rib is versatile and can be grilled or roasted to perfection. For extra flavor, marinate the meat in your favorite herbs and spices before cooking.
- Searing: For a crispy, flavorful exterior, sear the pork loin in a hot pan before finishing it off in the oven.
- Serving Suggestions: Serve the pork loin with roasted vegetables, mashed potatoes, or a side of greens to balance the meal and enhance its flavors.
Conclusion
Fresh pork loin center rib, boneless and lean, offers a nutritious, protein-packed option that works well in many cooking methods. Its minimal carbohydrate content and abundance of vitamins and minerals make it an excellent addition to any balanced diet. Whether you are looking to create a flavorful roast or a quick grilled meal, this cut of pork is sure to impress with its tenderness and versatility.
