Pork Fresh Loin Tenderloin (Raw) – Nutritional Breakdown
Pork fresh loin tenderloin, when raw, is a rich source of protein and a low-carb option, making it a great choice for a variety of dishes. Here is a detailed breakdown of the nutritional content:
Nutritional Information per 100g:
- Energy: 120 kcal
- Protein: 20.65 g
- Total Fat: 3.53 g
- Saturated Fats: 1.18 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6 mg
- Iron: 0.97 mg
- Magnesium: 27 mg
- Phosphorus: 243 mg
- Potassium: 393 mg
- Sodium: 52 mg
- Zinc: 1.87 mg
- Copper: 0.089 mcg
- Manganese: 0.014 mg
- Selenium: 30.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.982 mg
- Riboflavin (Vitamin B2): 0.337 mg
- Niacin (Vitamin B3): 6.61 mg
- Vitamin B6: 0.765 mg
- Vitamin B12: 0.52 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.3 mcg
- Folate: 0.0 mcg
Allergen Information:
Pork loin tenderloin is a naturally allergen-free product; however, those with sensitivities to meat should take caution.
Dietary Preferences:
This cut of pork is an excellent option for those following a high-protein, low-carb diet, such as keto, paleo, or low-carb lifestyles. It’s also an excellent source of important vitamins and minerals, contributing to a balanced and nutritious meal.
Cooking Advice:
Fresh pork loin tenderloin can be grilled, roasted, or sautéed. It’s a versatile cut that can be seasoned with various herbs, spices, and marinades to suit different flavor profiles. It is best cooked to an internal temperature of 145°F (63°C) for optimal tenderness and juiciness.
Conclusion:
Pork fresh loin tenderloin is a lean and nutritious meat option, offering high-quality protein and essential nutrients. With its minimal fat content and zero carbs, it’s an excellent choice for maintaining a balanced and healthy diet.