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Healthy & Lean Pork Loin Tenderloin: Nutritional Benefits & Cooking Tips

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Pork Fresh Loin Tenderloin (Raw) – Nutritional Breakdown

Pork fresh loin tenderloin, when raw, is a rich source of protein and a low-carb option, making it a great choice for a variety of dishes. Here is a detailed breakdown of the nutritional content:

Nutritional Information per 100g:

  • Energy: 120 kcal
  • Protein: 20.65 g
  • Total Fat: 3.53 g
    • Saturated Fats: 1.18 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 6 mg
    • Iron: 0.97 mg
    • Magnesium: 27 mg
    • Phosphorus: 243 mg
    • Potassium: 393 mg
    • Sodium: 52 mg
    • Zinc: 1.87 mg
    • Copper: 0.089 mcg
    • Manganese: 0.014 mg
    • Selenium: 30.3 mcg

Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (Vitamin B1): 0.982 mg
  • Riboflavin (Vitamin B2): 0.337 mg
  • Niacin (Vitamin B3): 6.61 mg
  • Vitamin B6: 0.765 mg
  • Vitamin B12: 0.52 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.22 mg
  • Vitamin D2: 0.3 mcg
  • Folate: 0.0 mcg

Allergen Information:

Pork loin tenderloin is a naturally allergen-free product; however, those with sensitivities to meat should take caution.

Dietary Preferences:

This cut of pork is an excellent option for those following a high-protein, low-carb diet, such as keto, paleo, or low-carb lifestyles. It’s also an excellent source of important vitamins and minerals, contributing to a balanced and nutritious meal.

Cooking Advice:

Fresh pork loin tenderloin can be grilled, roasted, or sautéed. It’s a versatile cut that can be seasoned with various herbs, spices, and marinades to suit different flavor profiles. It is best cooked to an internal temperature of 145°F (63°C) for optimal tenderness and juiciness.

Conclusion:

Pork fresh loin tenderloin is a lean and nutritious meat option, offering high-quality protein and essential nutrients. With its minimal fat content and zero carbs, it’s an excellent choice for maintaining a balanced and healthy diet.

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