Lentil Dal – Nutritional Information
Energy: 322.4 kcal
Protein: 24.4 g
Saturated Fat: 0.09 g
Total Fat: 0.75 g
Carbohydrates: 52.5 g
Fiber: 10.4 g
Sugar: 1.95 g
Calcium: 44.3 mg
Iron: 7.1 mg
Magnesium: 74.7 mg
Phosphorus: 310.0 mg
Potassium: 786.0 mg
Sodium: 10.3 mg
Zinc: 3.61 mg
Copper: 0.96 mcg
Manganese: 1.16 mg
Selenium: 49.5 mcg
Vitamin C: 0.0 mg
Thiamin (Vitamin B1): 0.34 mg
Riboflavin (Vitamin B2): 0.16 mg
Niacin (Vitamin B3): 1.81 mg
Vitamin B6: 0.18 mg
Folate: 50.0 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 0.82 mcg
Vitamin E: 0.16 mg
Vitamin D2: 0.00131 mcg
This nutrient-rich Lentil Dal is a great option for those looking for a flavorful, plant-based dish with a variety of vitamins and minerals, perfect for any meal.
