Veggie Burger Recipe β A Tasty and Nutritious Meatless Delight
A veggie burger is a perfect alternative to the classic meat burger, offering all the delicious flavors while being light and healthy. This recipe uses lentils as the base for the patties, combined with fragrant herbs, spices, and fresh vegetables, to create a meal thatβs as satisfying as it is nutritious. Whether you are a vegetarian, vegan, or simply looking to cut down on meat, this veggie burger recipe is sure to please your taste buds.
Ingredients for Veggie Burger Patties:
| Ingredient | Amount |
|---|---|
| Dried lentils | 250g |
| Bread (preferably stale) | 50g |
| Salt | To taste |
| Chives | 5g |
| Sweet paprika | To taste |
| Black pepper | To taste |
| Egg | 1 |
| Ripe tomatoes | 2 |
| Burger buns | 4 |
| Fresh lettuce | To taste |
| Cheese slices (optional) | 4 |
| Extra virgin olive oil | 3 tbsp |
Instructions for Preparing Veggie Burger:
| Step | Instruction |
|---|---|
| 1 | Soak the lentils: Begin by soaking the dried lentils in water for a few hours, or overnight, to soften them. Drain the lentils before using. |
| 2 | Prepare the patty mixture: Place the soaked lentils into a blender or food processor. Add the egg, chives, and crumbled bread. Blend everything until the mixture becomes smooth and homogenous. |
| 3 | Season the mixture: Add sweet paprika, salt, and black pepper to the mixture. Continue blending until everything is evenly incorporated and the dough is malleable. |
| 4 | Shape the patties: Using your hands, take portions of the lentil mixture and form them into round, flat patties that resemble the shape of traditional burger patties. |
| 5 | Cook the patties: Heat a tablespoon of extra virgin olive oil in a non-stick pan over medium heat. Once hot, add the lentil patties and cook on both sides until they turn a golden brown. |
| 6 | Assemble the veggie burger: While the patties are cooking, slice the tomatoes and prepare the lettuce. Once the patties are cooked, cut the burger buns in half and toast them lightly. |
| 7 | Build the burger: Place a slice of cheese on the bottom half of each bun (optional). Add a layer of fresh lettuce, followed by the lentil veggie burger patty. Top with tomato slices. |
| 8 | Finish assembling: Close the burger with the top half of the bun. Serve immediately, and enjoy your delicious veggie burger with your favorite side! |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 15g |
| Carbohydrates | 38g |
| Fat | 8g |
| Fiber | 12g |
| Sodium | 400mg |
This veggie burger is a flavorful and satisfying option for those looking for a healthier twist on the traditional burger. The lentils provide protein and fiber, while the spices and fresh ingredients bring in all the flavors you love in a burger. Whether for lunch, dinner, or a weekend barbecue, this veggie burger is sure to be a hit!
By following this easy-to-follow recipe, you can create a hearty meal that is not only delicious but also nourishing. Plus, itβs a great way to introduce more plant-based meals into your diet without compromising on taste. Enjoy this guilt-free, delicious veggie burger!
