Lobster (Northern, Cooked, Moist Heat)
Lobster, particularly when prepared using moist heat methods such as steaming or boiling, is a delicacy known for its sweet, succulent flavor and tender texture. It is a low-fat, high-protein seafood choice, making it an excellent addition to a variety of dishes, whether enjoyed on its own or incorporated into more complex recipes like lobster rolls, seafood pastas, or bisques.
When cooked using moist heat, such as steaming or boiling, lobster retains its natural moisture while delivering a delicate, slightly sweet flavor. This cooking method is ideal for preserving the integrity of its rich, tender meat, making it a beloved dish across many cuisines, especially in coastal regions.
Nutritional Information for Lobster (Northern, Cooked, Moist Heat)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 19.0 g |
| Total Fat | 0.86 g |
| Saturated Fat | 0.208 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 96 mg |
| Iron | 0.29 mg |
| Magnesium | 43 mg |
| Phosphorus | 185.0 mg |
| Potassium | 230.0 mg |
| Sodium | 486.0 mg |
| Zinc | 4.05 mg |
| Copper | 1.55 mcg |
| Manganese | 0.065 mg |
| Selenium | 73.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 1.83 mg |
| Vitamin B6 | 0.119 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.43 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lobster is a common seafood allergen and can trigger severe allergic reactions in sensitive individuals. It belongs to the shellfish family, which also includes shrimp, crab, and mollusks. If you or anyone consuming lobster has a shellfish allergy, it is crucial to avoid this ingredient entirely. Additionally, cross-contamination with other shellfish can occur in some preparation environments, so care should be taken to avoid exposure.
Dietary Preferences
Lobster is a versatile ingredient that can be enjoyed on various dietary plans, but it is particularly suitable for:
- Low-Carb Diets: With zero carbohydrates, lobster is an excellent choice for those following ketogenic or other low-carb diets.
- High-Protein Diets: Lobster is rich in protein, making it ideal for individuals looking to increase protein intake, such as athletes or bodybuilders.
- Gluten-Free: Naturally gluten-free, lobster is a safe choice for those with gluten sensitivities or celiac disease.
- Paleo and Whole30: Since lobster is a whole, unprocessed food, it fits perfectly into Paleo and Whole30 meal plans.
Cooking Tips and Advice
To cook lobster using moist heat, boiling or steaming are both excellent options. For boiling, bring a large pot of salted water to a boil, then add the lobster. A typical cooking time for lobsters is around 8–12 minutes, depending on their size. When steaming, place the lobster in a steamer basket over simmering water, ensuring it’s not submerged. Steaming typically takes a few minutes longer than boiling.
Once the lobster is cooked, the shell will turn bright red, and the meat inside will be tender and opaque. To remove the meat, crack the claws and legs with a lobster cracker and use a lobster pick or similar tool to extract the meat from the shell.
Conclusion
Lobster is not only a gourmet treat but also a nutritious food option, packed with high-quality protein, essential minerals like calcium, magnesium, and zinc, and vitamins B12 and E. Whether you’re preparing a simple lobster dinner or adding it to a more elaborate dish, its delicate flavor and health benefits make it an excellent choice for many culinary applications. However, always be mindful of allergens, and enjoy lobster as part of a balanced, diverse diet.
