Tomato Soup (Canned, Low-Fat Milk Version) Nutritional Information
This canned tomato soup, prepared with low-fat milk, offers a light yet satisfying option for those looking to enjoy a classic comfort food with fewer calories. It provides a nourishing combination of vitamins, minerals, and essential nutrients, making it a convenient and healthy choice for your meal.
Nutritional Breakdown (per serving):
- Energy: 55 kcal
- Protein: 2.42 g
- Total Fat: 1.24 g
- Saturated Fat: 0.707 g
- Carbohydrates: 9.82 g
- Fiber: 0.5 g
- Sugar: 6.59 g
- Calcium: 68 mg
- Iron: 0.3 mg
- Magnesium: 13 mg
- Phosphorus: 63 mg
- Potassium: 343 mg
- Sodium: 206 mg
- Zinc: 0.34 mg
- Copper: 0.027 mcg
- Manganese: 0.074 mg
- Selenium: 2.7 mcg
- Vitamin C: 6.3 mg
- Thiamine (Vitamin B1): 0.041 mg
- Riboflavin (Vitamin B2): 0.103 mg
- Niacin (Vitamin B3): 0.461 mg
- Vitamin B6: 0.061 mg
- Folate: 2 mcg
- Vitamin B12: 0.28 mcg
- Vitamin A: 38 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.6 mcg
This tomato soup is an excellent source of essential nutrients like vitamin C, calcium, and potassium, which support overall health. The moderate sodium content makes it a balanced option, but those monitoring their salt intake may want to adjust their portion size. With low fat and a good amount of protein, it offers a light yet fulfilling option, especially when paired with a healthy side.
