Low-Fat Chicken Noodle Soup Recipe
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Category: Healthy
Servings: 4
Calories: 625.6 kcal per serving
Description:
Warm up on a chilly day with this simple and satisfying Low-Fat Chicken Noodle Soup. Adapted from a recipe in Men’s Health magazine, this comforting dish is not only easy to prepare but also healthy and filling, perfect for a cozy winter meal. Packed with lean chicken, hearty vegetables, and a touch of spice, it’s the ideal balance of flavors and nutrients to enjoy with family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts (boneless, skinless) | 500g |
| Carrots (peeled and sliced) | 2 medium |
| Onion (diced) | 1 large |
| Garlic (minced) | 220g |
| Olive oil | 3 tbsp |
| Salt | 1 tsp |
| Cayenne pepper | 1 tsp |
| Water | 8 cups |
| Egg noodles | 2 cups |
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Calories | 625.6 kcal |
| Fat Content | 20.1 g |
| Saturated Fat | 5.2 g |
| Cholesterol | 153.6 mg |
| Sodium | 1509 mg |
| Carbohydrate Content | 69.2 g |
| Fiber Content | 4.5 g |
| Sugar Content | 4.4 g |
| Protein Content | 40.3 g |
Instructions
-
Prepare the Chicken
Start by trimming the fat from the chicken breasts and cutting them into bite-sized pieces. In a large skillet, heat a little olive oil over medium heat. Once hot, add the chicken pieces and lightly brown them, turning occasionally. Set the browned chicken aside on a plate. -
Prepare the Soup Base
In a large pot, add 8 cups of water and bring to a boil over medium-high heat. Once the water is boiling, reduce the heat slightly and add the chopped onions, sliced carrots, salt, and minced garlic. Stir the mixture well to combine. -
Cook the Vegetables
Let the soup base simmer for about 20-25 minutes, or until the carrots are tender and cooked through. During this time, the flavors will meld, creating a fragrant and savory broth. -
Add the Chicken and Noodles
After the carrots have softened, add the cooked chicken pieces, soup mix, cayenne pepper, and chopped capsicum (bell pepper) to the pot. Stir in the egg noodles and bring the soup back to a simmer. Let it cook for an additional 10 minutes, or until the noodles are tender and fully cooked. -
Serve and Enjoy
Once everything is cooked through and the flavors have had time to combine, it’s time to serve your Low-Fat Chicken Noodle Soup. Ladle the soup into bowls and enjoy it immediately, ideally with a side of warm bread or crackers for added comfort.
This healthy and flavorful chicken noodle soup is the perfect choice for anyone seeking a wholesome meal without compromising on taste. The combination of lean chicken, fresh vegetables, and a warming broth makes this a satisfying dish for lunch or dinner. Plus, with just 30 minutes of cooking time, it’s incredibly easy to make!
Enjoy the warmth of this nourishing soup, perfect for any season, and be sure to share it with those you love!
