Low Fat Fruit Parfait Recipe (No-Bake French Dessert)
Description:
Parfait, a French word meaning “perfect,” lives up to its name in this delightful dessert. Imagine a healthy, calcium-rich, and energizing treat that satisfies both your cravings and nutritional needs. This Low Fat Fruit Parfait combines an assortment of fresh fruits, crunchy cornflakes, and smooth hung curd (Greek yogurt), creating a colorful and appealing dish. The texture is a delightful mix of smooth and crunchy, making every spoonful a treat for both the eyes and the palate. Perfect as a healthy breakfast or a light dessert, this parfait is versatile enough to be customized with your favorite fruits and toppings. Explore the possibilities from your fruit platter and let your creativity guide you.
Cuisine: French
Course: World Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Apple | 1, chopped |
| Musk Melon | 1, chopped |
| Orange | 1, peeled |
| Fresh Cherries | 1 cup |
| Ripe Bananas | 2, chopped |
| Hung Curd (Greek Yogurt) | 1/4 cup |
| Mixed Fruit Jam | 2 tablespoons, slightly melted with 1/2 tsp hot water |
| Cornflakes | 2 teaspoons, slightly crushed |
| Honey | 1/2 tablespoon |
| Fresh Cherries (for garnish) | 4, glazed with honey |
| Mint Leaves (Pudina) | 2 sprigs |
Preparation Time: 25 minutes
Cook Time: 0 minutes
Instructions:
-
Chill the Glass:
To ensure your parfait stays cool and refreshing, chill the serving glasses before assembling the dessert. -
Layer the Yogurt:
Start by placing a generous layer of hung curd (Greek yogurt) at the bottom of each chilled glass. If you prefer, you can use thick flavored yogurt as an alternative. -
Add the Jam:
Melt the mixed fruit jam slightly with a small amount of hot water (about 1/2 teaspoon) to make it easier to spread. Spoon a layer of this melted jam over the yogurt, creating a sweet contrast in flavor. -
Arrange the Fruits:
Layer the chopped fruits β apple, musk melon, orange, bananas, and fresh cherries β on top of the jam. The fresh, vibrant colors of the fruits will make the parfait visually stunning. -
Drizzle Honey:
Drizzle a small amount of honey over the fruits to add a touch of sweetness. -
Top with Crunch:
Sprinkle the slightly crushed cornflakes on top for an extra crunch, giving your parfait a delightful texture. -
Garnish and Serve:
Garnish with the glazed fresh cherries and a sprig or two of mint leaves (pudina) for a fresh, aromatic touch. -
Serve and Enjoy:
This Low Fat Fruit Parfait is perfect as a healthy breakfast dish or a refreshing after-dinner dessert. Its balanced combination of fruits, yogurt, and honey makes it both satisfying and nutritious.
Allergen Information:
This recipe contains dairy from hung curd (Greek yogurt) and may also contain traces of gluten if using traditional cornflakes. Be mindful of these allergens and substitute accordingly if necessary.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free Option: Use gluten-free cornflakes for a gluten-free version.
- Dairy-Free Option: Substitute the hung curd (Greek yogurt) with a non-dairy alternative like coconut yogurt.
Tips for the Best Parfait:
- Customization: Feel free to mix up the fruits according to whatβs in season or available in your pantry. Berries, kiwi, or pineapple are excellent alternatives.
- Vegan Option: For a vegan version, substitute honey with agave syrup or maple syrup and use a plant-based yogurt.
- Adding Protein: For an extra protein boost, consider adding a handful of nuts or seeds like almonds or chia seeds to the parfait.
Conclusion:
The Low Fat Fruit Parfait is a perfect example of how simple ingredients can come together to create a nutritious and delicious dish. Whether you enjoy it as a light breakfast or a refreshing dessert, it offers the right balance of sweetness, crunch, and smoothness. By choosing fresh ingredients and customizing it to your taste, this French-inspired recipe proves that healthy can be both satisfying and exciting. Donβt hesitate to experiment with your favorite fruits and toppings, and enjoy the endless possibilities of this easy, no-bake parfait!
