Low-Fat Meat Lasagna (Frozen Entrée) – Nutritional Information
This classic lasagna with meat sauce is a delightful, healthier alternative to traditional lasagna, offering a savory, satisfying experience without the added calories and fat. Perfect for those who enjoy comfort food but are mindful of their dietary choices, this low-fat frozen entrée packs essential nutrients, making it a convenient and nutritious meal option.
Nutritional Breakdown per Serving (Approximate Values)
| Nutrient | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 6.81 g |
| Fat | 2.23 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 13.5 g |
| Fiber | 1.3 g |
| Sugar | 0.0 g |
| Calcium | 108 mg |
| Iron | 0.97 mg |
| Magnesium | 19 mg |
| Phosphorus | 34 mg |
| Potassium | 150 mg |
| Sodium | 181 mg |
| Zinc | 0.86 mg |
| Copper | 0.167 mcg |
| Manganese | 0.213 mg |
| Selenium | 13 mcg |
| Vitamin C | 17.9 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.126 mg |
| Niacin (Vitamin B3) | 1.221 mg |
| Vitamin B6 | 0.122 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Dairy: Contains milk and cheese.
- Gluten: May contain traces of gluten due to pasta ingredients.
- Soy: May contain trace amounts of soy, depending on the manufacturer.
- Wheat: This product includes wheat in the pasta.
Dietary Preferences
- Low-Fat: A healthier version of traditional lasagna, with significantly reduced fat content.
- High in Protein: This entrée provides a solid amount of protein per serving, making it a good choice for muscle repair and maintenance.
- Low in Sugar: With no added sugars, it is suitable for individuals aiming to keep their sugar intake low.
- Moderate Carbs: Contains a moderate amount of carbohydrates, ideal for those looking for a balanced meal.
Cooking Instructions
To prepare, simply follow the heating instructions on the packaging. For best results, heat in the oven or microwave according to the manufacturer’s directions, ensuring the dish is heated evenly for a delicious, perfectly cooked lasagna.
Serving Suggestions
Serve this low-fat lasagna with a side of steamed vegetables or a simple green salad for a complete and nutritious meal. It’s perfect for a quick lunch or a satisfying dinner without compromising your dietary goals.
Conclusion
This low-fat meat lasagna frozen entrée is an excellent option for anyone looking to enjoy a comforting, hearty meal without the excess calories and fats found in traditional lasagna recipes. Its balanced nutritional profile, with a good mix of protein, fiber, and essential vitamins, makes it a healthy choice for individuals seeking to maintain or improve their nutritional intake while enjoying a classic favorite.
