White Bread Recipe (Low Fat Milk Version)
Discover the simple yet satisfying recipe for homemade white bread made with low-fat milk. This delightful bread is soft, fluffy, and perfect for sandwiches, toast, or simply enjoyed with butter. It’s not only delicious but also provides a range of essential nutrients, making it a great addition to your daily meals.
Nutritional Information per Serving (1 slice)
| Nutrient | Amount |
|---|---|
| Energy | 285.0 kcal |
| Protein | 7.9 g |
| Total Fat | 5.7 g |
| Saturated Fats | 1.178 g |
| Carbohydrates | 49.6 g |
| Fiber | 2.0 g |
| Sugars | 0.0 g |
| Calcium | 57.0 mg |
| Iron | 2.97 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 115.0 mg |
| Potassium | 146.0 mg |
| Sodium | 359.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.115 mcg |
| Manganese | 0.416 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.405 mg |
| Riboflavin (B2) | 0.383 mg |
| Niacin (B3) | 3.588 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 42.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains wheat and milk. It may not be suitable for individuals with gluten or dairy allergies. Always check for any personal dietary restrictions before preparing or consuming this bread.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains milk)
- Gluten-Free: No (contains wheat)
- Low-Fat: Yes
- Low-Sodium: Moderate (contains 359 mg of sodium per serving)
Advice for Preparation:
For a lighter version of this bread, feel free to substitute the low-fat milk with any non-dairy milk such as almond milk or soy milk. The texture may slightly vary, but the bread will still be delicious. If you prefer a sweeter taste, you can add a teaspoon of honey or sugar to the dough mixture. Ensure the dough is given enough time to rise for a soft and airy loaf.
Conclusion:
This homemade white bread made with low-fat milk is a versatile and nutrient-packed choice for your meals. With a combination of protein, fiber, and essential vitamins and minerals, it offers a wholesome way to enjoy bread without the guilt. Perfect for daily consumption, it complements a variety of dishes, from soups to spreads, or even served with your favorite toppings. Happy baking!
