Low-Fat Tortilla Chips with Nacho Cheese – Nutritional Information
Description:
These low-fat tortilla chips with nacho cheese are a flavorful, crispy snack option that combines the satisfying crunch of chips with the creamy goodness of nacho cheese. Made with Olestra, a fat replacer, these chips deliver a guilt-free snacking experience, offering a significantly reduced fat content while still satisfying those savory cravings. Ideal for dipping or enjoying on their own, these chips provide a balance of taste and nutrients, making them a great choice for healthier snacking.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 318 kcal |
| Protein | 8.44 g |
| Fat | 3.53 g |
| Saturated Fat | 1.05 g |
| Carbohydrates | 65.22 g |
| Fiber | 6.4 g |
| Sugars | 2.82 g |
| Calcium | 128 mg |
| Iron | 4.8 mg |
| Magnesium | 99 mg |
| Phosphorus | 245 mg |
| Potassium | 396 mg |
| Sodium | 705 mg |
| Zinc | 3.4 mg |
| Copper | 0.14 mcg |
| Manganese | 0.57 mg |
| Selenium | 9.4 mcg |
| Vitamin C | 5.5 mg |
| Thiamin (B1) | 0.206 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.241 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 3.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains ingredients that may be allergens for some individuals. It is important to check the packaging for specific details about allergens. Common allergens in tortilla chips may include wheat (gluten), dairy (from the cheese), and soy (in the fat replacer Olestra). Always verify with the product label to ensure it aligns with your dietary needs.
Dietary Preferences:
- Low-Fat: These tortilla chips are designed with a reduced fat content, making them suitable for those who are looking to lower their fat intake.
- High in Fiber: With 6.4 grams of dietary fiber per serving, these chips can contribute to better digestive health.
- Vegetarian-Friendly: The ingredients used in these chips do not contain meat, making them suitable for vegetarians.
- Moderate Sodium: While they provide 705 mg of sodium per serving, those who are mindful of sodium intake should monitor their consumption.
Advice:
These chips are a great alternative to traditional tortilla chips when you’re looking for a snack that still packs flavor but is lower in fat. Pair them with fresh salsa, guacamole, or a healthy bean dip to increase the nutritional value of your snack. However, due to the presence of Olestra, it’s important to be mindful of consumption, as Olestra can sometimes cause digestive discomfort if eaten in excess. Always enjoy in moderation.
Conclusion:
Low-fat tortilla chips with nacho cheese offer a tasty, nutrient-packed alternative for those craving a crunchy snack without compromising on flavor. With reduced fat and a decent balance of key vitamins and minerals, these chips are perfect for anyone looking to indulge in a snack that’s both satisfying and relatively healthy. Whether you’re dipping them into your favorite salsa or enjoying them solo, they are sure to make a delightful addition to your snack repertoire.
