Low-Fat Stuffed Mushrooms Recipe
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Description:
This delightful low-fat stuffed mushrooms recipe from LoveWithRecipes.com is perfect for any potluck or gathering. These savory bites are not only easy to prepare but also a healthy option, making them a crowd-pleaser. Featuring a delectable filling of finely chopped mushroom stems, onions, reduced-fat Romano cheese, and a hint of cayenne, these mushrooms are roasted to perfection and served hot.
Category: Vegetable
Keywords: Potluck, < 60 Mins, For Large Groups, Oven, Easy
Ingredients:
- 24 mushrooms
- 3 tablespoons olive oil
- 3 tablespoons butter
- 1 onion
- 1 egg
- 1 tablespoon reduced-fat Romano cheese
- 1 pinch cayenne
- Bread crumbs (enough to bind the filling)
- Water (as needed to moisten the filling)
- Cooking spray
Nutritional Information (per serving):
- Calories: 56.9
- Fat: 3.7g
- Saturated Fat: 1.3g
- Cholesterol: 12.7mg
- Sodium: 104.7mg
- Carbohydrates: 4.5g
- Fiber: 0.5g
- Sugar: 0.8g
- Protein: 1.9g
Servings: 24
Instructions:
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Prepare the Mushrooms:
- Begin by gently removing the stems from the mushrooms. Set these stems aside as they will be used for the filling.
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Prepare the Baking Dish:
- Lightly spray a large baking dish with cooking spray to prevent the mushrooms from sticking.
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Melt the Butter:
- In a small saucepan, melt the butter over low heat. Once melted, set it aside to cool slightly.
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Coat the Mushroom Caps:
- Using a brush or your fingers, coat the mushroom caps with olive oil. Sprinkle each cap with a tiny pinch of cayenne for a subtle kick. Set the prepared mushroom caps aside.
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Prepare the Filling:
- In a skillet, heat a small amount of olive oil or spray oil over medium heat. Add the finely chopped onion and sauté until softened and slightly translucent. Remove from heat and allow to cool.
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Combine the Filling Ingredients:
- Chop the reserved mushroom stems finely and add them to the cooled onions. Stir in the bread crumbs, egg, and reduced-fat Romano cheese. Mix well until all ingredients are thoroughly combined. If the mixture appears too dry, add a small amount of water to moisten it until it reaches a consistency that can be easily stuffed into the mushroom caps.
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Stuff the Mushroom Caps:
- Carefully stuff each mushroom cap with the prepared filling, pressing gently to ensure the filling stays in place. Arrange the stuffed mushroom caps in the prepared baking dish.
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Final Touches:
- Drizzle the stuffed mushrooms with the melted butter and sprinkle a bit more Romano cheese on top for added flavor.
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Bake the Mushrooms:
- Preheat your oven to 350°F (175°C). Once heated, place the baking dish in the oven and bake the mushrooms for approximately 20 minutes, or until the tops are golden brown and the mushrooms are tender.
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Serve and Enjoy:
- Remove the stuffed mushrooms from the oven and allow them to cool slightly before serving. These low-fat stuffed mushrooms can be enjoyed as a delightful appetizer or a savory side dish.
Additional Tips and Variations
- Choosing the Mushrooms: Opt for medium to large-sized white button mushrooms or cremini mushrooms, as they have a sturdy structure and a pleasant flavor that complements the filling.
- Enhancing the Flavor: For an extra burst of flavor, consider adding finely chopped garlic to the onion sauté. Fresh herbs like parsley or thyme can also be incorporated into the filling for a more aromatic experience.
- Cheese Options: If you prefer a different cheese, you can substitute the reduced-fat Romano with reduced-fat Parmesan or even a light mozzarella for a different taste profile.
- Making Ahead: These stuffed mushrooms can be prepared in advance. Follow the recipe up to the point of baking, then cover and refrigerate the stuffed mushrooms for up to 24 hours. When ready to serve, simply bake as directed.
- Serving Suggestions: Pair these stuffed mushrooms with a light green salad or serve them alongside a main course like grilled chicken or fish for a well-rounded meal.
Nutritional Benefits
This recipe offers a healthier alternative to traditional stuffed mushrooms by reducing the fat content without sacrificing flavor. Mushrooms themselves are low in calories and fat, making them an excellent base for this dish. The use of reduced-fat cheese and minimal butter helps to keep the dish light. Additionally, mushrooms are a good source of B vitamins, selenium, and antioxidants, contributing to a nutritious and satisfying dish.
Cooking Notes
- Onion Preparation: Ensure that the onions are finely chopped to blend seamlessly into the filling. Sautéing the onions until they are translucent will mellow their flavor, providing a subtle sweetness to the stuffing.
- Moisture Management: The amount of water needed to moisten the filling can vary depending on the moisture content of the bread crumbs and the mushrooms. Add water sparingly and mix thoroughly after each addition to avoid making the filling too wet.
- Baking Time: Keep an eye on the mushrooms during the last few minutes of baking. Overcooking can cause them to become too soft and lose their shape. The ideal texture should be tender but still firm enough to hold the filling.
Presentation
To elevate the presentation of your low-fat stuffed mushrooms, consider garnishing them with a sprinkle of freshly chopped parsley or a light drizzle of balsamic glaze. Serving them on a platter with a variety of fresh vegetables or colorful greens can also add visual appeal to your dish.
Conclusion
These low-fat stuffed mushrooms are a versatile and delicious addition to any meal, perfect for serving at gatherings, potlucks, or as a simple yet elegant appetizer. With their rich flavor and healthy ingredients, they are sure to become a favorite in your culinary repertoire. Enjoy making and sharing this delightful recipe from LoveWithRecipes.com, and savor the compliments that are sure to follow!
