Vanilla Wafer Cookies (Lower Fat Version)
Vanilla wafer cookies are a delightful treat, often enjoyed on their own or as a component in other dessert recipes. This lower-fat version of vanilla wafers offers a lighter alternative while maintaining the crisp, sweet crunch that makes them so popular. With a balanced nutritional profile, these cookies provide a satisfying option for those mindful of their calorie intake but still seeking a flavorful snack.
Below is the detailed nutritional breakdown of these lower-fat vanilla wafer cookies:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 441.0 kcal |
| Protein | 5.0 g |
| Total Fat | 15.2 g |
| Saturated Fat | 3.8 g |
| Carbohydrates | 73.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 37.5 g |
| Calcium | 48.0 mg |
| Iron | 2.38 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 104.0 mg |
| Potassium | 97.0 mg |
| Sodium | 388.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.1 mcg |
| Manganese | 0.262 mg |
| Selenium | 11.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.275 mg |
| Riboflavin (Vitamin B2) | 0.32 mg |
| Niacin (Vitamin B3) | 3.106 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These vanilla wafer cookies may contain traces of wheat, gluten, milk, and soy. If you have allergies to any of these ingredients, it is essential to check the product packaging or recipe modifications to suit your dietary needs.
Dietary Preferences:
- Lower Fat: These cookies are a lighter option with reduced fat content compared to traditional versions, making them suitable for those looking to reduce their overall fat intake.
- Vegetarian-Friendly: Suitable for vegetarians, as they do not contain meat or animal-based ingredients apart from dairy.
- Diabetic-Friendly: While they contain sugar, the reduced fat content may appeal to those watching their calorie intake. However, they should still be consumed in moderation due to their sugar content.
Advice:
When preparing or enjoying these cookies, consider pairing them with a glass of low-fat milk or a cup of your favorite herbal tea for a well-balanced snack. If you are looking for a more indulgent treat, these cookies can also be used in layered desserts or as a crust for cheesecakes. Be mindful of portion sizes, as the sugar content can add up quickly.
Conclusion:
These lower-fat vanilla wafer cookies are a delicious, guilt-free snack that can be enjoyed in various ways. With a blend of carbohydrates, protein, and essential minerals, they offer a satisfying crunch without the excess fat. Perfect for those looking to indulge in a classic treat while keeping their nutritional goals in check. Enjoy them on their own or incorporate them into your favorite recipes for an extra touch of sweetness.
