Low Salt Wheat Crackers – Nutritional Information
These low salt wheat crackers are a wholesome snack option, offering a balanced combination of essential nutrients, perfect for those seeking a tasty yet nutritious treat. Ideal for pairing with your favorite dips or enjoying on their own, they offer a light and crunchy texture that can complement a variety of meal plans. Whether you’re looking for a satisfying snack or an accompaniment to your meals, these crackers deliver both flavor and nutritional value.
Ingredients Overview
- Energy: 473 kcal
- Protein: 8.6 g
- Fat: 20.6 g
- Saturated Fats: 5.2 g
- Carbohydrates: 64.9 g
- Fiber: 4.5 g
- Sugar: 13.04 g
Mineral and Vitamin Breakdown
- Calcium: 49 mg
- Iron: 4.4 mg
- Magnesium: 62 mg
- Phosphorus: 220 mg
- Potassium: 203 mg
- Sodium: 190 mg
- Zinc: 1.6 mg
- Copper: 0.318 mcg
- Manganese: 1.781 mg
- Selenium: 33.7 mcg
Vitamins and Other Nutrients
- Vitamin C: 0 mg
- Thiamin (B1): 0.505 mg
- Riboflavin (B2): 0.327 mg
- Niacin (B3): 4.961 mg
- Vitamin B6: 0.136 mg
- Folate (B9): 18 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.5 mg
- Vitamin D2: 0 mcg
Allergen Information
These crackers are primarily made from wheat and may contain traces of gluten. They are not suitable for individuals with gluten intolerance or wheat allergies. Please also note that they may contain traces of other allergens, depending on the manufacturing process. Always check the label for any additional allergen information.
Dietary Preferences
- Vegetarian: Suitable for vegetarians.
- Low Salt: These crackers are designed to be a lower-sodium option, ideal for those on a reduced salt diet.
- High Fiber: With 4.5 grams of fiber per serving, these crackers are a good choice for those looking to support digestive health.
- Gluten: Contains wheat, so they are not suitable for gluten-free diets.
- Low Sugar: They contain a modest amount of sugar, making them a more balanced snack option compared to overly sweet alternatives.
Advice
These low salt wheat crackers offer a nutritious and satisfying option for anyone seeking to reduce their sodium intake while still enjoying a delicious snack. With a good balance of carbohydrates, protein, and healthy fats, they provide sustained energy. Pair them with cheese, hummus, or your favorite dip for a well-rounded snack. If you’re looking to add extra nutrients, consider topping them with fresh vegetables or lean proteins like turkey slices.
Conclusion
Low salt wheat crackers are an excellent addition to a balanced diet, offering a versatile snack option that’s high in fiber, moderate in protein, and rich in essential minerals like magnesium, phosphorus, and iron. Whether you’re snacking on the go or serving them as part of a meal, these crackers bring both nutritional benefits and great taste to the table.
