Italian Dressing (Red Fat, No Salt)
This Italian dressing offers a vibrant, tangy addition to your meals without compromising on flavor or sodium content. Perfect for those who are mindful of their salt intake, this dressing combines a rich blend of ingredients to bring out the essence of Mediterranean-style flavors. With its low sodium profile, it enhances your salads, pastas, or roasted vegetables with a savory kick, while remaining light in terms of calories and fat.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 76 kcal |
| Protein | 0.47 g |
| Total Fat | 6.38 g |
| Saturated Fat | 0.451 g |
| Carbohydrates | 4.57 g |
| Fiber | 0.0 g |
| Sugars | 4.55 g |
| Calcium | 9.0 mg |
| Iron | 0.65 mg |
| Magnesium | 4 mg |
| Phosphorus | 11.0 mg |
| Potassium | 85.0 mg |
| Sodium | 30.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Italian dressing contains ingredients commonly found in salad dressings, such as oils and vinegar. It does not contain any added salt, dairy, or gluten. However, individuals with sensitivities to certain oils, like olive or vegetable oil, should check the label for specific details on the oil blend used.
Dietary Preferences:
- Gluten-Free: Suitable for individuals with gluten sensitivities.
- Low-Sodium: No added salt makes it an excellent choice for those monitoring their sodium intake.
- Vegetarian/Vegan: Free from animal-derived ingredients, making it suitable for both vegetarians and vegans.
- Dairy-Free: Contains no dairy products, ideal for those with lactose intolerance or dairy allergies.
Advice:
This Italian dressing is a versatile addition to your kitchen, offering a light, zesty flavor without overwhelming your dish. It’s perfect for dressing leafy greens or drizzling over roasted vegetables. If you prefer a more robust flavor, consider adding herbs like basil, oregano, or thyme. Because it has a moderate fat content from oils, it’s best used in moderation as part of a balanced diet.
Conclusion:
With its delicious, tangy flavor and healthy nutritional profile, this Italian dressing is an excellent choice for those who seek a lower-sodium, dairy-free option for adding zest to their meals. Whether you’re tossing a salad, marinating vegetables, or enhancing a pasta dish, this dressing provides a perfect balance of taste and health-conscious ingredients. Enjoy the bold flavors of Italian cuisine without the extra calories or salt!
