Low-Sodium Ketchup: Nutritional Information & Overview
Low-sodium ketchup provides a flavorful and healthier alternative to traditional ketchup, designed to reduce sodium intake while still delivering the familiar tangy taste. Ideal for those looking to control their salt consumption, this version of ketchup is crafted with a focus on minimizing sodium without compromising on flavor. Whether you’re using it as a condiment, dipping sauce, or ingredient in various dishes, low-sodium ketchup is an excellent choice for health-conscious individuals.
Ingredients Table: Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 1.04 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 27.4 g |
| Fiber | 0.3 g |
| Sugar | 21.27 g |
| Calcium | 15 mg |
| Iron | 0.35 mg |
| Magnesium | 13 mg |
| Phosphorus | 26 mg |
| Potassium | 281 mg |
| Sodium | 20 mg |
| Zinc | 0.17 mg |
| Copper | 0.085 mcg |
| Manganese | 0.084 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 4.1 mg |
| Thiamine (B1) | 0.011 mg |
| Riboflavin (B2) | 0.166 mg |
| Niacin (B3) | 1.434 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 1.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Low-sodium ketchup typically contains basic ingredients like tomatoes, vinegar, salt, and sweeteners. As such, it is generally free from major allergens like gluten, dairy, and eggs. However, it’s important to check the specific brand or product label for potential cross-contamination risks or added preservatives.
Dietary Preferences
Low-sodium ketchup aligns with various dietary needs:
- Low-Sodium Diets: Perfect for those looking to limit their sodium intake.
- Vegetarian/Vegan: This ketchup is plant-based and typically vegan-friendly.
- Gluten-Free: Most low-sodium ketchup products are gluten-free, but always verify with the product label.
Advice for Use
This low-sodium ketchup is a versatile condiment that can be used in a variety of dishes. It pairs wonderfully with grilled foods, burgers, fries, and sandwiches. For a healthier twist, it can be used as a base for sauces and marinades, or mixed with other spices to create a customized flavor. If you’re concerned about the sugar content, there are also sugar-free or reduced-sugar options available on the market.
Conclusion
Low-sodium ketchup is an excellent way to enjoy the classic condiment with fewer health concerns. It provides essential nutrients such as potassium, vitamins, and minerals, while keeping sodium levels in check. Whether you’re on a low-sodium diet, managing blood pressure, or simply aiming to eat healthier, this condiment can easily fit into a balanced lifestyle without sacrificing flavor. Always ensure you’re choosing a high-quality product that fits your dietary needs, and enjoy the tangy, zesty goodness of ketchup in a healthier form!
