Turkey Breast Lo Salt Prepackaged or Deli Luncheon Meat
Turkey breast deli meat, especially the low-sodium prepackaged variety, offers a convenient and health-conscious option for sandwiches, salads, or wraps. This lean protein source is rich in essential nutrients and provides a satisfying flavor with a modest fat content.
Nutritional Breakdown:
- Energy: 109 kcal
- Protein: 21.81 g
- Fat: 0.83 g
- Saturated Fat: 0.197 g
- Carbohydrates: 3.51 g
- Fiber: 0.5 g
- Sugar: 3.51 g
- Vitamins & Minerals:
- Calcium: 8 mg
- Iron: 0.63 mg
- Magnesium: 21 mg
- Phosphorus: 162 mg
- Potassium: 211 mg
- Sodium: 772 mg
- Zinc: 1.33 mg
- Copper: 0.057 mcg
- Manganese: 0.018 mg
- Selenium: 22.8 mcg
- Vitamins:
- Vitamin C: 5.7 mg
- Thiamin (B1): 0.13 mg
- Riboflavin (B2): 0.32 mg
- Niacin (B3): 0.11 mg
- Vitamin B6: 0.128 mg
- Folate: 4 mcg
- Vitamin B12: 0.09 mcg
- Vitamin A: 10 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
Turkey breast deli meat typically contains no gluten, making it suitable for those following a gluten-free diet. However, it may contain preservatives, such as sodium nitrite, and is processed in facilities that handle other allergens such as dairy and soy. Always check the label for specific allergen information.
Dietary Preferences:
- Low-Sodium: This version of turkey breast is ideal for those watching their sodium intake, although it still contains a moderate amount of sodium per serving.
- Low-Fat: The fat content is minimal, making it a lean option suitable for low-fat diets.
- High Protein: With a substantial protein content, this meat provides an excellent choice for those looking to increase their protein intake while maintaining a healthy diet.
Advice:
While turkey breast is a healthy option, it’s important to be mindful of the sodium content, especially if you are managing blood pressure or have kidney concerns. Pairing this meat with fresh vegetables or whole grains can balance the sodium levels and enhance the nutritional value of your meal. If you are following a specific dietary plan, make sure to check for added sugars or preservatives that may be included in processed deli meats.
Conclusion:
Turkey breast deli meat, particularly the low-sodium variant, is an excellent addition to your meal prep repertoire. It’s high in protein, low in fat, and offers essential vitamins and minerals, all while keeping calorie counts manageable. Whether you’re making a quick sandwich or adding it to a salad, it’s a versatile ingredient that can fit into a variety of healthy eating plans.
