Vegetable Soup (Condensed, Low Sodium Preparation)
Description: This light and nutritious vegetable soup is made from a carefully selected blend of vegetables, prepared with low-sodium ingredients to maintain a healthy balance of essential nutrients. It’s a perfect option for those looking to enjoy a savory, yet light soup with a focus on whole-food ingredients, easy to prepare with minimal effort.
Nutritional Information (Per Serving – Approx. 1 Cup / 240ml):
| Nutrient | Amount |
|---|---|
| Energy | 33.0 kcal |
| Protein | 1.1 g |
| Total Fat | 0.45 g |
| Saturated Fat | 0.074 g |
| Carbohydrates | 6.06 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.15 g |
| Calcium | 12.0 mg |
| Iron | 0.33 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 217.0 mg |
| Sodium | 194.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.121 mcg |
| Manganese | 0.125 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.046 mg |
| Niacin (B3) | 0.77 mg |
| Vitamin B6 | 0.084 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.72 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vegetable soup is naturally free from common allergens such as gluten, dairy, and nuts. However, the soup may contain trace amounts of allergens depending on the processing methods used for individual ingredients. Always check labels if you have specific allergies.
Dietary Preferences:
- Vegan: Suitable for those following a vegan diet, as it contains no animal-derived ingredients.
- Vegetarian: Ideal for those who follow a vegetarian lifestyle.
- Low Sodium: Perfect for individuals watching their sodium intake.
- Gluten-Free: This soup is free from gluten, making it a safe option for those with gluten sensitivity or celiac disease.
Cooking Tips & Serving Suggestions:
- Serve Warm: Enjoy this vegetable soup as a standalone meal or pair it with whole-grain crackers for added texture.
- Add Protein: For an extra protein boost, consider adding beans, lentils, or tofu.
- Top with Fresh Herbs: Garnish with fresh parsley, dill, or thyme to elevate the flavor.
- Customizable: Feel free to add your favorite vegetables or even a small amount of low-fat cheese for creaminess.
Conclusion:
This low-sodium vegetable soup provides a nourishing and wholesome option for those seeking a light, healthy meal. Packed with fiber, vitamins, and minerals, it’s a delightful addition to any diet, whether you’re looking to reduce sodium intake or simply enjoy a flavorful, plant-based meal.
